Information list:
1. 200g of rice
2. 20g of quinoa
3. Salt
4. 30g of glutinous rice
5. Two spoons of sushi vinegar
6. Tuna
7. Other ingredients (e.g. carrots, peas, etc., add according to personal taste)
Preparation Steps:
1. Soak rice, glutinous rice and quinoa in water for 4 hours, then wash and put them into a rice cooker and steam them for 30 minutes, cook them until rice is cooked.
2. While the rice is cooking, prepare the other ingredients. Dice the carrots and wash the peas.
3. Add oil to a hot pan, stir-fry the carrots until soft, then add the peas and season with salt.
4. When the rice is done cooking, add two tablespoons of sushi vinegar and toss the rice with a spoon to cool it.
5. Take a plastic bag, put the right amount of rice into the bag, spread it out and add the right amount of tuna, then cover with another layer of rice.
6. Tighten the plastic bag, push the rice to the bottom of the bag and squeeze it into a ball.
7. Finally, wrap all the remaining rice to form multiple rice balls, tightening the plastic bag as tightly as possible so the rice doesn't fall apart.
8. Finally, plate the rice balls and serve them with some seaweed, salad and other side dishes.
Tuna Quinoa Teriyaki Rice Balls are a low-calorie, high-nutritional value fast food that is not only delicious, but also perfect for a healthy meal.