Apricot contains amygdalin, which is considered as an effective anticancer substance. For those who talk about cancer discoloration, I hope to eat apricots in moderation and supplement amygdalin.

2, is conducive to heart health

Apricots contain flavonoids, which are beneficial to human heart health. It has a certain preventive effect on heart disease. Flavonoids can also reduce the risk of myocardial infarction. In the daily diet, eating dried apricots is good for heart patients.

Step 3 lower cholesterol

People with high cholesterol are prone to some chronic diseases and heart diseases. It is recommended to eat apricots, which contain polyphenols and are rich in vitamin C. These two nutrients can reduce the cholesterol content in the human body and effectively reduce the incidence of heart disease.

4. Beauty

Apricots also have the effect of skin care, which is why many girls like to eat apricots. Apricots contain vitamin E, which is beneficial to the metabolic cycle of women's skin and makes women's skin more shiny.

Step 5 moisten the lungs

Apricots can also moisten the lungs. If you have symptoms such as a cold and cough, eating almonds has the effect of relieving asthma. In addition, apricots also have the function of moistening intestines, and people with mild constipation can eat apricots in moderation.