1. Tofu is extremely nutritious, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, mayonnaise and vitamin B6. per 100 grams of firm tofu, the water accounted for 69.8%, containing 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, and can provide 611.2 kilojoules of calories. The high amino acid and protein content of tofu makes it a good complementary food to grains. 78% of the fat in tofu is unsaturated and contains no cholesterol, making it known as "plant meat". The digestibility and absorption rate of tofu is over 95%. Two small pieces of tofu can satisfy a person's calcium needs for a day.

2, Tianma treatment of dizziness, numbness of the limbs, pediatric convulsions and other diseases.

Two, fish head tofu Tianma Casserole:

Raw materials:

Fresh bighead carp head a, south tofu 50 grams, 30 grams of asparagus, goji berries 3 grams, 20 grams of scallions, 20 grams of ginger, 10 grams of peanut oil, 3 grams of chicken powder, 5 grams of flower carving wine, 2 grams of salt

Practice:

1.asparagus and goji berries soak back to softness with water, tofu Cut into mahjong pieces, ginger slices spare.

2. Boil water in a pot and pour it over the fish head with a hand spoon, while it is still hot, use a cleaning ball to wipe off the black film on the fish head and rinse it off with water.

3. In a pot of boiling oil, put the white onion and ginger slices to sauté, and fry the fish head on both sides.

4. Add broth (can also be replaced by water) boiled fish head into the casserole, add asparagus, goji berries, and then salt, chicken powder, Huadiao wine seasoning, slowly simmering for half an hour, out of the pot, sprinkle chopped scallions can be.