What are the disadvantages of eating carrots often? We all know that carrots are good for human body, but good things can't be eaten every day. If you eat too much carrots, it will be bad for human body. Now I'll show you the disadvantages of eating carrots often.
The disadvantages of eating carrots often 1 First, the skin turns yellow.
Carrots contain a lot of carotene, which is orange-yellow. After the human body absorbs carotene, this nutrient will not be completely converted into vitamin A in the body, and some of the carotene that has not been converted will be absorbed into the blood, which will lead to the increase of carotene content in the blood and deposit in the skin and subcutaneous tissue, thus causing the skin to yellow, which is called carotene anemia.
Second, it affects normal ovulation.
For women, if they eat too much carrots, they will consume too much carotene, which will lead to the inhibition of the normal ovulation function of the ovary, thus affecting the lutein synthesis of the ovary and ultimately affecting the normal ovulation of women.
Third, it leads to female infertility.
Excessive intake of carotene will affect the synthesis of lutein in ovaries, and carotene may also lead to a decrease in women's secretion, which may also lead to amenorrhea and anovulation, which will affect women's fertility and even lead to infertility in women.
To sum up, everyone has a certain understanding of the related hazards of excessive consumption of carrots. Eating more carrots has many benefits to the body, which can effectively prevent cardiovascular diseases and effectively protect the eyes, but when eating carrots, we must master the appropriate dosage. It is recommended to eat one or two carrots every day. If you eat too much, it will have the opposite effect.
The disadvantages of eating carrots often 2. The harm of eating carrots too much.
Causes jaundice: The content of beta-carotene in carrots has many benefits. However, if this amount is too much, it will lead to jaundice and yellow eyes.
Inhibition of ovulation: Many studies have shown that women who eat a lot of carrots may inhibit ovulation, which may affect ovarian function due to excessive carotenoids.
Health benefits
Helps prevent cancer: valuable components such as Fusarium and β -carotene in carotene can attach to free radicals in the body and protect them, which can prevent the growth of malignant cells and help you prevent the risk of lung cancer, skin cancer and colon cancer.
Help support cardiovascular health: Carrots contain a lot of beta-carotene and beta-carotene which are active ingredients that can reduce the incidence of heart disease and stroke.
Effectively help the liver detoxify: carrots have a strong detoxification ability. Carrots contain a lot of mercury-containing binders, so it can detoxify mercury by reducing the concentration and eliminating mercury ions in blood. In addition, carrots can reduce the risk of kidney calculi formation and eliminate many other toxins in the body.
Help bright eyes: Carrots are foods containing beta-carotene, a substance that can be converted into vitamin A during digestion. So it is called the best food for eyes.
The disadvantages of eating carrots often are as follows:
According to the British research, too much carotene will affect the production of luteinizing hormone in uterus and ovary, reduce metabolism, and some will even lead to amenorrhea, anovulation and menstrual disorder.
This kind of situation was first discovered in patients with anorexia nervosa. Even if they don't eat and have no menstrual period, blood tests still find that the blood carotene is too high.
Later, in some female patients who are not anorexia nervosa, it is found that if a lot of carrots are eaten, it will lead to higher blood carotene, resulting in infertility, menstrual period, anovulation and other abnormal conditions.
Scientific researchers say that this may be caused by β -carotene affecting steroid hormone production.
There was a doctor who found that the uterus and ovaries of six women with abnormal menstruation caused by eating too much carrots were Chengcheng Huang's, which was called "golden uterus and ovaries".
If you are like a bunny. If you eat carrots one by one, do you want to think about it, which may cause you a golden uterus and ovaries, and the metabolism of luteinizing hormone will be reduced, resulting in menorrhagia (menopause), abnormal menstruation, anovulation and infertility!
The benefits are as follows:
1, supplement carotene for the body, and carotene can be turned into vitamin A in the human body, which plays an obvious role in maintaining the normal physiological functions of skin and eyes, enhancing the body's resistance to diseases and promoting the growth and development of the body;
2. From the point of view of TCM dietotherapy, carrots can strengthen the spleen and eliminate dampness, because carrots are flat and sweet, and enter the spleen and stomach meridians. For people with food accumulation, unfavorable stool, nausea and vomiting caused by weakness of the spleen and stomach, if they are properly eaten, carrots have the benefits of strengthening the spleen and eliminating dampness.