This article directory at a glance: 1, the children drink what is the best heat to remove dampness detoxification soup 2, crucian carp festival melon soup effect and role of what 3, spleen and stomach dampness and heat to eat what to adjust 4, summer heat to remove dampness soup? Children are best to drink what clear heat and remove dampness detoxification soup helps clear heat and remove dampness detoxification soup:
Cool melon rib soup
Materials: cool melon, pork rib.
Practice:
1. Wash the cold melon, cut into small triangular pieces;
2. Ribs cut into chunks, seasoned and added to the soup;
3. Boil for 6-7 hours can be.
Effects: Clearing heat, removing fire and strengthening the body.
Set of melon crucian carp soup
Materials: 1 catty of melon, crucian carp 1.
Practice:
1. Carp scales and viscera, gills, wash.
.2 Start a frying pan, fry the crucian carp until light brown on both sides, spatula up.
3. Scrape the skin of the melon, wash and cut pieces.
4. Put the watermelon into a casserole, add the right amount of water and boil over high heat, then add the crucian carp and cook for half an hour over moderate heat, seasoning can be.
Effects: for summer fever and body weakness, fatigue, dizziness and headache, mouth and tongue ulcers, phlegm and phlegm swelling.
Lotus root rib soup
Materials: pork rib, lotus root.
Practice:
1. Pork ribs and lotus root cut into pieces, seasoning.
2. Add stock and boil for 6-7 hours.
Effects: Relieve summer heat and clear heat.
Chicken Bone Grass with Dragon Bone in Casserole
Ingredients: 750 grams of dragon bone, 50 grams of wild chicken bone grass cut into pieces, two or three honey dates.
Practice:
1. Add 3 liters of water to a tile pot, bring to a boil and skim off the foam.
2. Boil for 3~4 hours on low heat and season to taste.
Effects: Dispel dampness and clear heat, can cure liver disease and pharyngitis.
C薏米赤小豆汤
材料：薏米、赤小豆、片糖。
Practice:
1. Job's tears, adzuki beans washed and soaked for 2 hours.
2. Put the ingredients into the rice cooker to boil.
Boiled and continue to boil for 2 hours.
3. Add sugar and cook for 2 minutes.
4. Simmer for 10 minutes and eat.
Effects: dispel dampness, reduce swelling, strengthen the spleen and stomach.
Lily green bean soup
Materials: 100 grams of fresh lily, 250 grams of green beans, rock sugar.
Practice:
1. Wash the green beans, lily break open the skin, and put into the casserole.
2. Add the right amount of water, martial arts fire boil, switch to the fire until the mung beans blossom lily broken.
3. Add rock sugar can be eaten.
Each food appropriate amount.
Effects: Clearing heat and relieving heatstroke.
Used for those who have heartburn, dry mouth and sweating in summer.
Water Duck Soup with Winter Melon
1 piece of old winter melon (about 800 grams), 1 water duck, lentils, dried lotus seedling, lampsbane, each appropriate amount.
How to do: cut the winter melon into pieces with the skin, and wash the other ingredients.
The above materials into the pot with water, large fire boil after closing small fire, boil for two hours, add salt that is complete.
Note: boiled when the winter melon do not peel, eat when it is recommended not to eat; lentils, dried lotus seedpods, cordyceps, water duck bones, are not recommended to eat.
Carp knotty gourd soup effect and function of what carp knotty gourd soup
process: stew
flavor: salty taste
cuisine: spleen toning toning
effects: nourishing Yin toning? Spleen toning and regulating? Diuretic Diabetic? Carp?480g
Accessories:
Seasoning: salt?4g peanut oil?8g each moderate
Method of production
1.Setsuna peeled and washed and cut into thick pieces; 2.Carp to remove scales and viscera, wash; 3.Into the pot of water, put the melon, and then open fire to boil; 4.Start the frying pan, the carp will be put into the pot, frying until slightly yellow; 5. Well, add salt to taste; 6. Carp fish up, dripping cooked oil for vegetables.
Recommended eating time
Breakfast|Middle Meal|Dinner|Snacks
Nutritional Analysis
Carp: crucian carp: crucian carp has the benefit of qi, spleen, stomach yin, diuretic, swelling, heat and detoxification of the function, and has the role of lowering cholesterol; crucian carp can be used to treat aphthous ulcers, ascites, watery breasts and so on, eating crucian carp can prevent and control hypertension, arteriosclerosis, coronary heart disease, very suitable for obese people to eat. Very suitable for obese people to eat.
What to eat to regulate the spleen and stomach damp heat a spleen and stomach damp heat dietary principles
1, vegetables
Eat more aromatic vegetables such as coriander, thorn mustard, patchouli, etc., but these dishes are also partial wet, can not eat too much, you can eat these dishes as a side dish, to remove the dampness.
And soybean sprouts, mung bean sprouts, winter melon, papaya, yam, these dishes can be eaten as the main dish, have a diuretic effect.
2, fruits
Fruits such as tomatoes, watermelon, pears, bananas, etc., these have the role of clearing heat and fire, but also to supplement the body's vitamin needs, protein and so on.
3, drink more water
To warm water is good, can promote the metabolism, the discharge of internal heat.
But don't replace it with drinks, especially orange juice, because orange juice can produce heat and phlegm, aggravating internal heat.
4, eat less greasy, sweet products
Damp heat body, in addition to dietary regulation, should not overeat, alcoholism, eat less fatty foods, sweet products, in order to maintain good digestive function.
5, eat a light diet
In the diet as much as possible to do not want to smoke and alcohol, do not eat spicy fried food, try to eat less of some of the big hot and tonic food, such as chili, ginger, green onions, garlic and so on.
Dog meat, venison, beef, mutton, wine and other warm foods should also be eaten sparingly.
6, eat more food to clear the dampness
It is advisable to eat food to clear the dampness, such as Semen Coicis, lotus seeds, Poria, red beans, fava beans, mung beans, duck, crucian carp, winter melon, loofah, gourd, bitter gourd, cucumber, watermelon, cabbage, celery, cabbage, lotus root, cabbage and so on.
Damp heat body and eat more dietary fiber-rich fruits and vegetables can help keep the urine and feces smooth, to prevent the accumulation of damp heat.
Two, what to eat spleen and stomach damp heat
1, carp soup
Materials: carp 500 grams, 600 grams of watermelon, salt.
Practice: the first melon peeled and cleaned cut into thick pieces, crucian carp scales and viscera, clean; pot of boiling water, water boiling into the melon pieces, with the fire pot, at the same time from the oil pot, will be crucian carp into the pot frying to yellow and then converge into the melon soup, cover, martial arts fire to cook for twenty minutes and then turned to the _ fire pot for an hour or so, turn off the heat and seasoning, drink the soup and eat the dregs.
Effects: This soup nourishes the spleen and eliminates dampness, water retention and swelling.
2, winter melon old duck soup
Materials: 1000 grams of winter melon, duck half, 150 grams of pork lean meat, 100 grams of Job's tear grains, Chenpi 1/4, ginger 3 slices.
Practice: the above materials were washed, winter melon with skin and seeds cut thick block; barley, Chen Pi slightly soaked; water duck to the tail, dirty, cut into pieces.
Together with ginger under the tile pot, add 3000 ml of water (about 12 bowls), martial arts fire after boiling into the fire pot 1 1/2 hours, under the salt can be, for 3 ~ 5 people.
Effectiveness: winter melon clear heat and water, water duck yin yin yi qi clear tonic, with spleen and dampness of Job's tear grains, mellow aroma of qi Chenpi, together as a soup, yi qi clear tonic and nourishing yin, men and women, young and old alike.
3, mung bean lotus root
Materials: 50 grams of mung beans, lotus root, salt.
Practice: Lotus root peeled, rinsed and spare.
Mung beans 50 grams, soaked in water and then removed, loaded into the lotus root hole, into the pot, add water stew until cooked through, seasoned with salt to eat.
Effects: Mildly removes dampness and relieves heat.
4, clearing heat and dampness porridge
Materials: 30 grams of adzuki beans, white lentils, Coix lacryma, kapok, gorgonzola 20 grams each, corduroy, Chuan Dioscorea _ 10 grams each, Poria cocos 15 grams.
Practice: the castor seed _, red poria, kapok, wick flower wash water fried to 2 bowls, remove the slag juice, add red beans, white lentils, coix seed, gorgonzola with cooking into porridge.
Take it warm.
Effects: Clearing away heat and dampness.
Applicable to urinary incontinence caused by summer heat.
Summer heat removing dampness soup? Iron hand of the melon crucian carp soup function: stomach and dampness materials: 1 catty melon, crucian carp 1 production: A, crucian carp to remove scales and viscera, gills, washed; B, up the oil pan, crucian carp fried to both sides of the yellow, shovel up; C, melon scraping the skin, washed and cut pieces; D, will be the melon into a casserole, add the right amount of water, high-flame boiled, add the crucian carp, boiled with the fire for half an hour, seasoning can be.
Special Instructions: For summer fever and body weakness, fatigue, dizziness and headache, mouth and tongue ulcers, phlegm and phlegm swelling.
Water Duck Lotus Seed Job's Tears Soup Ingredients: 6 grams of Chen Pi, 30 grams of heartless lotus seed meat, 30 grams of fried Job's Tears, 12 grams of Chinese yam, 10 grams of ginger, 250 grams of water duck meat.
Practice: First, wash the water duck meat with water, chopped pieces of spare.
Barley is fried in an iron pot until slightly yellow, lotus seeds are removed from the heart and washed, Chinese yam is slightly immersed in water, Chen Pi and ginger are washed with water.
Then put all the ingredients together into the soup pot, add water, first boil with the fire, and then boil with the fire for 2 hours, seasoning can be.
Effects: This soup can tonify the spleen and stomach, remove dampness and stop diarrhea, especially suitable for women with heavy dampness and loose stools.
This is the end of the introduction of the effects of carp and pangolin soup, I do not know if you find the information you need from it? If you still want to know more information in this regard, remember to favorite favorite site.