The higher the content of lycopene in human plasma, the lower the incidence of cancer and coronary heart disease; Tomato juice. 2. Tomato juice contains many kinds of organic acids. In addition to protecting vitamin C from being destroyed, organic acids can also soften blood vessels, promote the absorption of calcium and iron, and help gastric juice digest fat and protein, which is beyond the reach of other vegetables. Tomato juice also contains an anti-cancer and anti-aging substance called glutathione. Studies have found that tomato juice can prevent some types of cancer, inhibit breast cancer, lung cancer and endometrial cancer, and also fight lung cancer and colon cancer; 4. Lycopene has diuretic and antibacterial effects, and is an excellent antioxidant, which can remove free radicals in the human body; 5. Tomato juice also contains beauty beauty, which can stimulate appetite, improve protein digestion and relieve abdominal distension and indigestion. Its characteristics are between fruits and vegetables, and it is rich in vitamins A and C. Because of the protection of organic acids, vitamin C in tomatoes will not be destroyed in cooking.