Buckwheat can be used to cook porridge to eat, and then use buckwheat porridge, be sure to moderate processing of the seeds of this plant, remove the outer layer of its skin and then it panned with water, washed and soaked in water for half an hour, and then add your favorite rice, millet and red beans and other ingredients into the pot, add the right amount of water to boil, and then slowly simmering into a porridge can be made over a low flame.

Buckwheat can also be made into noodles to eat later, and then buckwheat noodles with buckwheat need to grind buckwheat processing, buckwheat flour and then add the right amount of flour, add the right amount of water, and knead them into a dough, and then use them to make noodles with a pasta machine, you can also use a rolling pin into a hand-rolled noodles, and would like to eat the time to put the right amount of water in the pot to heat and cook, and then put the cure! Good buckwheat noodles into the pot to cook removed after adding their favorite vegetable marinade can be.

Buckwheat can also be used to steam steamed buns to eat, and then use it to steam buns in advance to grind it for processing, get buckwheat flour, and usually eat wheat flour at a ratio of 2:1 put together and mix, put the right amount of yeast, with warm water to live them into a dough, and put in a warm place to ferment, and so on, after the completion of the fermentation, take out of kneading made of steamed buns batch, and then save ten minutes! Later, directly steam pot steamed over water can be.

Buckwheat drink water on the human body has obvious health effects, can prevent high blood sugar and high blood cholesterol, but after the collection of buckwheat can not be used directly to soak and drink, you should be buckwheat seeds air-dried processing, and then put into a frying pan with a small fire frying, frying to the surface of the color of the surface of the deepening of the color after the take out and call us to use it again, and want to use buckwheat drink water, take out the appropriate amount of water on a clean glass, and then directly add boiling water to the water. In, directly add boiling water, soak well after the soup can be consumed instead of tea.