Lotus root is a treasure eaten often in the fall has the effect of health treatment

1. heat cool blood

Lotus root raw cold, the weather is hot in the early fall, there is a heat cool blood effect, can be used to treat the heat of the disease; Lotus root taste sweet liquid, thirst for fever, epistaxis, hemoptysis, hemorrhage, blood is particularly beneficial.

2. Lower sugar and fat benefit intestinal

The lotus root is rich in dietary fiber, calories are not high, and thus can control body weight, help to reduce blood sugar and cholesterol levels, and promote intestinal peristalsis, prevent constipation and hemorrhoids. Fresh lotus root and ginger juice can also treat intestinal inflammation.

Lotus root is a treasure to eat in the fall with the effect of health treatment

3. Anti-aging and anti-cancer complementary Vitamin C

The root of the sugar content is not very high, but contains a high level of Vitamin C, liver disease, constipation, diabetes, and other patients are very beneficial. Lotus root is also rich in polyphenols, which can improve immunity, ease the aging process and prevent cancer.

4. Laxative and antidiarrheal

Lotus root exudes a unique fragrance, but also contains tannin, there is a certain spleen and antidiarrheal effect, can enhance appetite, promote digestion, appetizing and healthy, beneficial to the autumn constipation caused by poor appetite, loss of appetite to restore the health of the people.

Lotus root is a treasure to eat in the fall with the efficacy of health treatment

5. pain and stress protection heart

root is rich in B group vitamins (especially vitamin B6). Supplementation of B vitamins is beneficial in reducing irritability, relieving headaches and reducing stress, which in turn improves mood and reduces the risk of heart disease.

6. Strengthen the spleen and appetite

Lotus root contains mucus protein and dietary fiber, which can be combined with bile salts in the body, cholesterol and triglycerides in food, so that it can be discharged from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance, but also contains tannin, indigestion and loss of appetite in the early autumn season has a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizing and healthy, good for poor appetite, loss of appetite to restore health.

Lotus root is a treasure to eat in the fall with the effect of health treatment

7. blood and help digestion

Fresh lotus root is rich in copper, iron, potassium, zinc, magnesium and manganese and other trace elements. In the tuberous food, lotus root has a high iron content, so iron deficiency anemia is the most suitable for eating lotus root. Many trace elements in lotus root are beneficial to the production of red blood cells and keep muscles and nerves working properly. In addition, these nutrients also help to secrete digestive enzymes and improve digestion.

8. Stabilizes heart rate and lowers blood pressure

The ratio of sodium to potassium in lotus root is 1:5, with less sodium and more potassium, which is good for regulating blood pressure and heart rate, and is good for the heart and the health of the whole body.

Lotus root is a treasure to eat in the fall with the effect of health treatment

9. Supplementary Vitamin K to prevent bleeding

Lotus root is rich in Vitamin K, has the effect of stopping bleeding. Drinking the juice of fresh lotus root helps to prevent bleeding.

10. Expectorant and Coughing Anti-Asthma

Fresh lotus root juice can also be used to treat respiratory diseases such as cough, asthma and pneumonia. Hot lotus root tea has the effect of suppressing cough and expectorant.