1, eat iron rich food: pay attention to eat more lean meat, poultry, animal liver, eggs and other iron-rich food. Soy products also contain more iron, intestinal absorption rate is also higher, appropriate supplementation is very beneficial. Supplementation of reasonable iron can better replenish blood and is conducive to health.

2, cook food in an iron pot: iron deficiency anemia is mainly caused by the lack of iron in the body, the diet should pay attention to eat more iron-rich food. In the production of food, the choice of iron pot is very advantageous, cooking with an iron pot will produce small pieces of iron, these iron will be dissolved in the food, the formation of soluble iron salts, so that the intestinal tract to absorb iron, iron deficiency anemia can be relieved in a timely manner, timely conditioning of the body.

3, eat folic acid-rich foods: to eat more folic acid-rich foods, such as grains, soy products, nuts and other foods. Supplementary nutrition is reasonable and comprehensive, can better prevent iron deficiency anemia.