It's true, but it's not a healthy way to lose weight.

Cucumber weight loss principle

1, cucumber contains a lot of fiber and water, but the fat is zero, eat into the stomach and stomach is very easy to produce a sense of satiety, and cucumber contains a lot of fiber is very easy to help the stomach and stomach to move, eliminating the body of toxins. Naturally easy to achieve the purpose of weight loss.

2, a significant feature of the cucumber is its water content of up to 96% -98%, is the highest in the melon fruit and vegetables. In the hot summer season, dry mouth and tongue, a cucumber can make a person's thirst is quenched, sweet and cool mouth. Cucumber contains malonic acid, can inhibit sugar substances into fat.

3, food can promote the excretion of intestinal toxins. Eating cucumber can also reduce blood fat. In addition, the fiber in the cucumber to promote the human intestinal corruption in the exclusion of substances and reduce cholesterol has a certain role, can be strong and healthy.

Extended information

Cucumber nutrition

1, cucumber nutrition

Cucumber contains 98% water, and contains traces of vitamin C, carotene and a small amount of sugar, protein, calcium, phosphorus, iron and other essential nutrients.

2, cucumber weight loss

Cucumber as "weight loss and beauty of the good", has long been favored by people. Modern pharmacological research, fresh cucumber contains a substance called malonic acid, which has the effect of inhibiting the conversion of sugar into fat. At the same time, cucumber is cool, scraping oil, eating at night and the role of removing excess fat. Therefore, eating more cucumbers at night has a weight loss effect.

Baidu Encyclopedia - Cucumber