The Chinese medicine believes that sesame into the liver, kidney, lungs, spleen meridian, have the effect of tonifying the blood and eyesight, raw proficient milk, beneficial liver hair. Consumption of sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

2, fish gelatin

Fish gelatin also has the excellent effect of replenishing qi and blood, nourishing the face, for the lack of qi and blood, fatigue and tiredness, the skin does not shine, facial wrinkles are helpful.

3, chicken

In ancient times, chicken was once made into a drug for the queen or concubines to regulate menstruation, moisturize the skin, anti-aging with a very good blood yin effect, soup is a good choice.

4, angelica

Angelica is a common Chinese medicine, he has a good role in tonifying qi and blood, if and astragalus with better results.

5, dried radish

Dried radish is a very beneficial vegetable, but also the most inconspicuous and cheapest but the best vegetables, because it contains vitamin B is extremely rich in iron content is very high, its iron content in addition to cabbage more than all the food.

6, red beans

Red beans have blood pus, heat detoxification effect, but also has the effect of water swelling, can help you solve the problem of edema fat. As for the nutritional value, red beans are rich in vitamin B1, B2, protein and a variety of minerals, powerful blood replenishment.

7, jujube

Jujube is well known as the holy grail of qi and blood. It contains protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, calcium and other minerals and a variety of amino acids and nutrients, but also inexpensive, both congee soup, you can also eat directly.

8, grapes

Grape flavor sweet and sour, sex flat, to the spleen, lungs, kidneys. Eat often have to replenish qi and blood, strong bones, facilitate urination. It is suitable for blood constipation, spleen deficiency, less food, spleen deficiency.

9, pumpkin

Pumpkin, rich in plant proteins, carotenoids, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc., of which cobalt is one of the important components of the composition of vitamin B12, which can help the normal operation of the blood of the red blood cells; zinc will have a direct impact on the function of the mature red blood cells; iron is the manufacture of hemoglobin, the basic trace elements of food! The fact is, all of them are good nutrients for blood.

What are the contraindications for women to replenish qi and blood

1, try to use dietary supplements, as the saying goes, "medicine is three times poisonous". Normal our human body needs daily nutrients as long as through the "eat" can be solved, do not pick food, all the ingredients are basically beneficial to the human body.

2, female menstruation, pregnancy and childbirth should not supplement the gas female menstruation, pregnancy and childbirth, because of the loss of more blood, especially the need for additional blood to make up for the consumption, at this time, it is not appropriate to supplement the gas at the same time, because of the gas will make the women feel hot, so female menstruation, pregnancy and childbirth should not be supplemented with the gas, suitable for supplementing the blood.