Many beauty-loving female friends will be very annoyed when they see spots on their vagina. They are always in a bad mood, especially every time they look in the mirror, they find that their face is not fair enough. , not white and tender enough, and what’s even more disgusting is that there are spots. Now I really want to get rid of these spots, so what foods can remove spots and whiten them? What to eat for freckle removal and whitening?

1. Foods for whitening skin

1. Winter melon

Everyone knows that winter melon is rich in magnesium and zinc. These are exactly what our bodies need for good health.

Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion, and fair skin. Traditional Chinese medicine believes that people must first start with food to regulate the body and eliminate toxins. By removing the yellowish and blackish odors from your skin, you will have a healthy, whitened and moisturized complexion.

2. Peas

Eating more peas can remove freckles and keep the face beautiful. "Compendium of Materia Medica" states that peas have the effect of "removing dark spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the effect of moisturizing the skin, and it can be taken from general food without causing toxic side effects. Eating peas can also reduce swelling, stretch the skin, and tighten wrinkles around the eyes.

3. Potatoes

As for whitening vegetables, there is also the saying of "double beans", which are potatoes and peas. Potatoes are rich in B vitamins and a large amount of high-quality fiber. They also contain nutrients such as trace elements, protein, fat and high-quality starch. These ingredients play an important role in anti-aging and disease prevention, and can effectively help women’s bodies detoxify. It is rich in vitamin C to help women whiten their skin. In addition, the crude fiber in potatoes can also have a laxative effect.

4. White radish

Various vegetables are very common in life, and white radish is one of the more inconspicuous ones, but it should not be underestimated, because white radish The effect of freckle removal and whitening is great. Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clear muscles." The reason why white radish has this function is that it is rich in vitamin C, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make the skin fair and delicate.

5. Pigskin

The first thing people think of when talking about pigskin is beauty. Indeed, the beauty effect of pigskin is well known, so if you want to whiten your skin, of course It's time to eat pork rinds. Pig skin, pig trotters, and pig tails are rich in macromolecular collagen and elastin. Their content is comparable to that of bear paws, and they are known as "beauty foods." Collagen can promote skin cells to absorb and store water, prevent the skin from drying out and wrinkles, making it plump, plump, flat and smooth; elastin can promote strong blood circulation in the skin, provide sufficient nutrition, enhance the elasticity and toughness of the skin, and make wrinkled skin Wrinkles become lighter or disappear.

6. Nuts

Only when we eat nutritious and healthy foods can we have a good complexion. Therefore, eating more nuts on a daily basis is also helpful for skin care. Walnuts, pine nuts, hazelnuts, acorns (powder), peanuts, sesame seeds and other nuts are rich in vitamin E, which is an effective antioxidant that can prevent excessive oxidation of unsaturated fatty acids in the body and prevent premature age spots on the skin. , can also effectively prevent the deposition of brown pigment in the skin and prevent brown spots and plaques on the face; vitamin E also has the effect of promoting cell division and regeneration, delaying cell aging, and restoring skin elasticity; nuts contain a variety of Amino acids, vitamins A, D, K and iron, phosphorus, zinc, manganese, etc., play a great role in promoting the growth of hair and nails, preventing hair loss, premature graying, and preventing dry, rough skin and premature aging.

2. Freckle removal and whitening recipes

One of the freckle removal and whitening recipes, Luo Han Guo Chicken Soup

The materials to be prepared are 2 Luo Han Guo, 1 hen, Shao 10 grams of wine, appropriate amount of ginger, green onion, MSG and salt. First, slaughter the chicken and remove the feathers, internal organs and claws; cut the ginger into slices and the green onion into sections.

Put the chicken, Luo Han Guo, ginger, green onion, and Shaoxing wine into the pot, add 2500 ml of water, and then add salt and MSG when it is almost cooked. Try to cook as long as possible.

Second recipe for removing freckles and whitening, stewed snow clam with osmanthus and white fungus

The ingredients are 20 grams each of sweet-scented osmanthus and white fungus, rock sugar, and 10 grams of snow clam. First, wash the sweet-scented osmanthus to remove impurities; use warm water for the white fungus. Let it rise for 2 hours, remove the stems and impurities, and tear it into pieces; let the snow clams soak in warm water, wash and chop them into pieces; break the rock sugar into crumbs. Finally, put the osmanthus, snow clam, rock sugar, and white fungus in a saucepan, add 500 ml of water, bring to a boil, then simmer for about 35 minutes, wait for a while before taking it out and eating.

The third recipe for freckle removal and whitening, rock sugar, sesame and white fungus soup

First prepare the materials, 30 grams of black sesame seeds, 20 grams each of white fungus and rock sugar, remove the impurities from the black sesame seeds and then stir-fry; Soak in warm water, remove the stems and tear into pieces; break the rock sugar into crumbs. Then put the rock sugar, white fungus, and black sesame seeds into a stew pot, add 500 ml of water, put it on a high fire and bring it to a boil, then simmer for 35 minutes, and you can eat it!

Recipe for removing freckles and whitening 4. Angelica dahuricae and rock sugar drink

First of all, prepare the work: soak the dahurica dahurica overnight, then take it out and cut it into thin slices when ready; break the rock sugar, put the dahurica dahurica and rock sugar into the stew pot, add 500 ml of water, bring to a boil over high heat, and then simmer over low heat for about 30 minutes.

Having clean and fair skin is what everyone strives to achieve, because no one does not love beauty and does not want to be beautiful. Therefore, removing freckles and whitening has become one of the things that everyone is concerned about. one. In fact, usually diet can effectively improve skin quality and achieve the effect of removing freckles and whitening. I hope it will be helpful to everyone.

3. Fruit drink for whitening and removing freckles

1. Tomato juice

Drinking 1 cup of tomato juice a day or eating tomatoes regularly is better for preventing and treating freckles effect. Because tomatoes are rich in vitamin C, they are known as the "warehouse of vitamin C."

Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and dark spots disappear.

2. Cucumber porridge

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of refined salt, and 10 grams of ginger. Wash the cucumber, peel, core and cut into thin slices. Wash the rice and grind the ginger. Add about 1000 ml of water to the pot, put it on the fire, add the rice and ginger, bring it to a boil, then simmer over a slow fire until the rice is rotten, add cucumber slices, then cook until the soup thickens, add salt to taste.

Taking it warmly twice a day can moisturize the skin, remove freckles and lose weight.

3. Lemon Rock Sugar Juice

Stir lemon juice, add rock sugar and drink in appropriate amount. Lemons are rich in vitamin C, and 100 grams of lemon juice can contain up to 50 mg of vitamin C.

In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tender the skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent and treat arteriosclerosis.

4. Black fungus and red dates soup

Take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the pits from the red dates, add an appropriate amount of water and cook for about half an hour. Once a day in the morning and after dinner. Taking it regularly can help remove freckles, tone and plump muscles, and can be used to treat facial dark spots and slimming.

The black fungus in this recipe is recorded in the "Compendium of Materia Medica" as being able to remove dark spots on the face. Black fungus can moisturize the skin and prevent skin aging; jujube harmonizes qi, strengthens the spleen and moisturizes the skin, and helps black fungus remove dark spots.