Okra young fruit contains a viscous liquid and arabinogalactan, galactan, rhamnogalactan, protein, etc., often eaten to help digestion, enhance physical strength. This article is my compilation of foods that can not be eaten with okra, I hope you can help.

Okra can not be eaten with what

1, okra should not be eaten with cold food

Okra itself is a cold food, eat too much or cold spleen and stomach people eat it is easy to cause gastrointestinal reactions, resulting in discomfort, so okra is best not eaten with cold food, and can not be eaten too much.

2, pumpkin and okra rich in vitamin C foods are compatible

So pumpkin and okra can not be eaten together, due to the pumpkin containing vitamin C decomposition enzyme, so it is not suitable for vitamin C-rich vegetables, fruits at the same time. Vitamin C is heat-resistant, and this enzyme is destroyed when the pumpkin is cooked. Therefore, pumpkin should be cooked, not fried, not to mention tomatoes, chili peppers, etc. with the same wonderful. Vitamin C-rich dishes are spinach, greens, tomatoes, round peppers, cabbage, cauliflower and so on.

3, okra should not be eaten with soybeans

Okra on the table as a vegetable to eat, due to okra cold, so in the staple food on the choice of some hot food is better, okra and hot staples eaten together, you can properly regulate the coldness of the okra, so as not to cause the spleen and stomach cold. Cold staples include: corn (millet), wheat, barley, buckwheat, Job's tears, mung beans.

4, okra is suitable for a variety of people to eat, containing iron, calcium and sugar and other nutrients, have the effect of preventing anemia. It secretes mucin to protect the stomach lining, and promote gastric juice secretion, improve appetite, improve indigestion, etc., nutritious, but because of the okra is more cold, the spleen and stomach cold people have to eat less

okra eating

1, fried okra

go to the flour, plus 1 egg to make a paste, seasoning appropriate. Out of the ti after the okra over the batter, deep-fried in a frying pan to creamy yellow pan pan dipped in seasoning can be eaten.

2, fried okra

After removing the tip into the boiling water for 30 seconds - 1 minute, out of the cool water rinse, cut into 1 cm straight knife or diagonal cut fried beef, pork can be.

3, stewed okra

Suitable for stew with meat and seafood, this time half cut okra is more appropriate, so that the nutrients of okra stew into the soup, the flavor seeped into the main ingredients.

4, cold okra

Cut off the fruit tip, placed in boiling water for 2-3 minutes to remove the cool water rinse, cut into thin julienne, add a variety of condiments modulation. Reminder: it is advisable to blanch them in boiling water before frying them. The flowers are tender and should not be cooked for a long time.

Nutritional value of okra

1, okra is rich in substances

(nutrient content / per 100 grams) Nutrient content (per 100 grams) calories (kcal) 307.00, carbohydrates (grams) 76.60, fat (grams) 0.40, protein (grams) 7.60, cellulose (grams) 8.30, vitamin A (micrograms) 2818.00, Vitamin C (mg) 846.00, Vitamin E (mg) 6.05, carotenoids (mcg) 16910.00, thiamine (mg) 0.23, riboflavin (mg) 0.18, niacin (mg) 4.00, cholesterol (mg) a magnesium (mg) 145.00, calcium (mg) 130.00, iron (mg) 7.40, zinc (mg) 1.65, copper (mg) 1.17, manganese (mg) 0.84, potassium (mg) 1443.00, phosphorus (mg) 106.00, sodium (mg) 26.00, selenium (mcg) 3.01.

2. Nutritional Value of Okra