List of ten best hypoglycemic foods. Hyperglycemia is a very serious disease. With the acceleration of the current pace of life, many people's irregular life and irregular diet lead to high blood sugar at a young age. The following is a list of ten best hypoglycemic foods.
List of ten best hypoglycemic foods 1 1, grapefruit
In addition to reducing fire, grapefruit also has the effect of lowering blood sugar. The sugar content of grapefruit is relatively low, which will not increase the burden on islet. Grapefruit contains insulin, which can help lower blood sugar, but it is also necessary to pay attention to the existence of sugar.
2. Carambola
Carambola is a kind of fruit with rich nutritional value, which is helpful for hypertension and other cardiovascular diseases. Besides, it is helpful for lowering blood sugar, and it can also promote appetite. If there is no appetite, it can also be eaten.
3. Cherry
Red cherry looks really delicious. Does it have any effect? It is rich in vitamins. For human body, it can resist anemia and help eliminate dampness. In addition, it plays a certain role in lowering blood sugar. The ingredients contained in cherry can increase insulin and help lower blood sugar.
4. Apple
Apple is the most commonly eaten fruit. It is rich in vitamins, and it can also help people to produce saliva and quench thirst. The plant fiber it contains can help people control blood sugar. If your blood sugar is stable, you can eat some apples, but don't eat too much.
5. Buckwheat
Buckwheat is also a kind of coarse grains. If it is used as a staple food, it is good for controlling blood sugar. Buckwheat contains cellulose and chromium, which can promote insulin in the body. Dried buckwheat can take away some sugar.
6. Oats
Oat contains soluble fiber, and its soluble fiber is much higher than that of white rice. Soluble fiber can increase our satiety, and its calorie is not high, and the dietary fiber contained in it is helpful to slow down the absorption of glucose.
7. Auricularia auricula
For people with high blood sugar, auricularia auricula can be eaten properly. The content of sugar and cholesterol in auricularia auricula is not very high, and it contains nutrients such as calcium and iron, which will also be beneficial to the body.
8. Cucumber
The glucose content of cucumber is not high, but it contains less glucose. From this perspective, cucumber is useful to some extent for lowering blood sugar. It is rich in dietary fiber, which can delay the absorption of sugar and help improve the fluctuation of blood sugar.
9. Bitter gourd
Momordica charantia can not only clear away heat, but also contain low calories and cellulose, and its glycemic index and sugar content are low, which is helpful for controlling blood sugar, but everyone should pay attention not to replace drugs by eating Momordica charantia.
10, onion
Onion is also an edible food, its sugar content is relatively low, and it contains substances that promote insulin secretion, which is beneficial to blood sugar and can supplement nutrition. It is a kind of food that helps to reduce blood sugar.
List of ten best hypoglycemic foods 2 Amorphophallus konjac: a low-calorie and high-cellulose food. Because of its large molecular weight and high viscosity, it can delay the absorption of glucose and effectively reduce the increase of postprandial blood sugar. The glucomannan contained in konjac has a good effect on reducing blood sugar in diabetic patients.
Because it has strong water absorption and low heat energy, it can not only increase satiety, reduce hunger, but also reduce weight, so it is an ideal food for diabetic patients.
Porphyra: It is rich in Porphyra polysaccharide, protein, fat, carotene and vitamins, among which Porphyra polysaccharide can significantly reduce blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar.
Onion: sweet and pungent, slightly warm in nature, similar to onion and garlic in taste, has the effects of strengthening stomach, stimulating appetite and promoting qi circulation, and has hypoglycemic effect when eaten with garlic. Eating onions regularly can not only satisfy hunger, but also reduce blood sugar and treat diseases.
Wheat bran: sweet, flat and cool, it can not only satisfy hunger and supplement nutrition, but also nourish the heart and soothe the nerves. Bran wheat can benefit qi, remove heat and stop sweating; Wheat bran can regulate middle energizer, clear heat and stop sweating, which can be selected according to the needs of the disease. Eggs are mixed with wheat bran and flour according to the ratio of 6: 4, and made into cakes, which can be used as meals or meals for diabetic patients.
Bitter gourd: it tastes bitter and cold, and has the functions of clearing away heat and relieving summer heat, clearing liver, improving eyesight and detoxifying. Modern medical research has found that bitter gourd contains momordicin, 5-hydroxytryptamine, glutamic acid, alanine and vitamin B 1. The crude extract of Momordica charantia L. has similar effect to insulin, can lower blood sugar, and has a good preventive and therapeutic effect on diabetes.
Pumpkin: Sweet and warm, it has the functions of invigorating the middle energizer, diminishing inflammation and relieving pain. Modern research has found that pumpkin can promote insulin secretion, thus lowering blood sugar.
List of ten best hypoglycemic foods 3 Ten best hypoglycemic staple foods
1 cucumber
Cucumber is a common melon in life, which is not only low in fat and calories, but also rich in vitamin C. Many dieters like to eat cucumbers to lose weight, and the effect is not bad. However, people with high blood sugar can also eat more cucumbers with low calories and less sugar, so that the intake of sugar and calories in the body will be relatively reduced, which can achieve a good hypoglycemic effect. Friends with high blood sugar may wish to try using cucumber as a staple food.
2. Corn
Corn is a common coarse grain food in life, which is rich in vitamins, dietary fiber and other nutrients. It can not only clear away heat and detoxify, but also eliminate edema. People with high blood sugar can eat corn as a staple food to lower blood sugar, especially some pregnant women with high blood sugar. Eating corn every day can help control blood sugar.
3. Bitter gourd
Although bitter gourd tastes a little bitter, it has high nutritional value. Besides clearing away heat and toxic materials, bitter gourd saponin can lower blood sugar. People with high blood sugar can lower blood sugar by eating more bitter gourd.
4. Tomatoes
People with high blood sugar can eat more tomatoes, because tomatoes are not only rich in vitamins, lycopene and other nutrients, but also low in calories and sugar, which is very suitable for people with high blood sugar and high blood fat.
5. Kelp
Kelp, as a common seafood in life, is rich in shadow substances, especially fucoidan, which can promote intestinal absorption and digestion, help digest sugar in the body and improve diabetes.
6, leeks
Perhaps when it comes to leeks, everyone's first reaction is to strengthen yang and be alone. In fact, leeks not only have this effect, but also have a good effect of cooling blood and detoxifying, which is very suitable for people with hypertension, hyperglycemia and hyperlipidemia.
7. Oats
Oats are rich in vitamin B and mineral zinc, which not only has a good cholesterol-lowering effect, but also helps the stability of blood sugar in the body. Some people with high blood sugar can use oats as a staple food to lower their blood sugar, and the effect is very good.
8, potatoes
Potato is a common food in our life, and it can be eaten in various ways. Many people who lose weight will choose to eat potatoes to control their diet in order to achieve the effect of losing weight. Because potatoes are low in calories, they can control blood sugar well and increase satiety, so people with high blood sugar can eat potatoes as a staple food.
9. Garlic
Although garlic tastes a little irritating, many people may not be used to it, but garlic is rich in selenium, which can synthesize insulin, thus lowering blood sugar. People with high blood sugar can usually eat garlic to help lower blood sugar.
10, tremella
We all know that tremella has a good beauty beauty effect, and at the same time, it is low in calories, which can also play a role in slimming. Because tremella contains tremella polysaccharide, it can strengthen the hypoglycemic effect of insulin in the body, so eating tremella at ordinary times can also help lower blood sugar.