Pregnant women can eat dried squid.
The edible part of dried squid is 95%, which is 13% more than similar fish products, dried cuttlefish. The protein content is 65.9% per 100 grams. Dried squid also contains nutrients such as carbohydrates, calcium, phosphorus, and iron. Element. Kowloon squid is as big as the palm of your hand, about a centimeter long, white in color, with thin and light red meat, and dry body bones; Shantou squid has thick meat, long and straight body shape, some up to 30 centimeters in length, white and yellowish color, and dry body bones. Dry, because 30 centimeters is nearly one foot, it is called "foot squid". Both are top-grade squids. After the Beginning of Summer, it is the peak season for catching soft squid, calamari and processed squid. The benefits of eating dried squid for pregnant women are:
Rich in trace elements
Dried squid is very rich in trace elements such as selenium, iodine, manganese, copper and other foods.
Relieves fatigue
Dried squid is not only rich in protein and amino acids needed by the human body, but also a low-calorie food containing a large amount of taurine. It can suppress the cholesterol content in the blood, prevent adult diseases, relieve fatigue, restore vision, and improve liver function.
People who eat with caution
People with spleen and stomach deficiency
Dried squid is cold in nature, so people with spleen and stomach deficiency should eat less. Because people with a weak spleen and stomach are not suitable to eat cold food, otherwise it will aggravate the condition and cause harm and impact to health.
People with three high blood pressure levels
People with three high blood pressure levels are not suitable to eat dried squid because dried squid has high calories and cholesterol, so it is not suitable for people with three high blood pressure levels. People with three high qualities must not make big mistakes just because they are greedy for a moment.
Notes
Color Identification
Good quality dried squid - yellowish white or pink, translucent, with a slight white frost on the surface.
Inferior dried squid - flesh red or pink, translucent, with slightly thick white frost.
Inferior quality dried squid - dark color, too thick white frost, opaque, black red or dark gray back.