1, red dragon fruit nutritional value is very high, contains some plant protein, sugar content 9% -13%, glycemic index is not high. Red heart dragon fruit is rich in amino acids, fatty acids, dietary fiber, vitamins, the human body has a good supplemental nutritional water role.

2, for obese and diabetic patients, as long as the control within the normal range can eat a small amount of red dragon fruit. Red dragon fruit contains a lot of vitamin C, iron and vitamin B, high nutrient content.