Chinese medicine believes that sleep is a manifestation of yang into yin. So why would someone sleep in the middle of the night often wake up? The following 3 reasons are the culprits:
1, liver and gallbladder disorders, many people fall asleep at night, fall asleep very quickly, but every time you sleep to three or four o'clock in the evening when you will wake up, some people may also keep waking up many times, after waking up, it will be a long time before you can fall back asleep again. Traditional Chinese medicine believes that this condition has a lot to do with the liver and gallbladder. Between 11:00pm and 3:00pm is when the liver and gallbladder meridians are in operation. If you always wake up easily in the middle of the night, it means that the liver and gallbladder are dysfunctional. This is the time to dredge the liver and gallbladder to ensure a normal sleep state. Don't stay up late, emotional peace is very important, and don't be in a state of stress for a long time. There are also some people because of the long-term habit of drinking, time will also hurt the liver, will also have an impact on sleep.
2, the internal fire is relatively strong, the internal fire is relatively strong, we also say that the heat disturbed the gods, resulting in a disturbed state of mind. Thus, the situation of sleep abnormality. Many people will show up in the middle of the night easy to wake up, this time to clear the internal heat, An Shenming. At this time one should also identify which organ this internal fire is from, is it of the liver and gallbladder? Of the spleen and stomach? Or the heart? Targeted cleansing will be more effective. You can also eat more heat-clearing foods, like lotus seed, lily, silver ear, bitter melon and so on, but no matter whether it's dietary therapy or medication, it needs to be supported by accurate dialectics.
3, qi and blood insufficiency, qi and blood insufficiency of the crowd will also appear in the middle of the night easy to wake up the state, with the Chinese medicine analogy, the gods submerged into the qi and blood in the state of relative static sleep, when the qi and blood insufficiency, the gods have no place to put it will escape from the body caused by the wakefulness, excitement of the state. Especially the anemia, qi and blood deficiency, postoperative bleeding without timely supplementation, as well as some of the excessive thinking and injury to the spleen caused by qi and blood generation of insufficient people, this time to replenish qi and blood based on the idea of treatment and conditioning.
So the symptoms of the middle of the night always wake up should be timely dialectical treatment, because whether it is the liver and gallbladder is not adjusted or internal fire, qi and blood insufficiency, insomnia is just a precursor symptom, if you do not pay attention to it, that more serious diseases may soon find up.