Eating only boiled potatoes at night can lose weight, but you need to pay special attention to never eat meat, because starch and meat at the same time to eat not only no weight loss function but also gain weight. It is recommended to eat before 6 o'clock, and only two at most.

(1) Potato in the weight loss process, replacing part of the staple food. This premise, it has weight loss properties due to the richness of dietary fiber.

(2) Simple dietary potato, because it is rich in carbohydrates (starch) may lead to excess carbohydrates and transformed into fat and increased body weight

If you want to lose weight, you can use fruits instead of dinner, so that weight loss will be better and better for the skin.