Pine nuts, also known as pine nuts, sea pine nuts, red pine nuts and so on. Tang Dynasty's "sea medicine herb" in the "sea pine nuts warm stomach and intestines, long service light body, prolong life" records. In people's minds, pine nuts are regarded as "longevity fruit." Also known as "nuts in the fresh products". It is loved by people and is most beneficial to the elderly.

Effectiveness: the fat content of pine nuts is oleic acid, linoleic acid and other unsaturated fatty acids, has a very good role in softening blood vessels, is the ideal food for the protection of blood vessels in the elderly. Pine nuts are rich in phosphorus and manganese, the brain and nerves have a tonic effect, students and brain workers brain good, the elderly dementia also has a good preventive effect. It is rich in oil, laxative function, and has a good moisturizing beauty effect, can delay aging. Regular consumption of pine nuts has a strong body, improve the body's ability to resist disease, enhance libido, so that the role of weight gain. According to Chinese medicine, pine nuts have the effect of strengthening yang and tonifying bone, and blood beauty, moistening the lungs to stop coughing, moistening the bowels and laxatives.

Applicable to the crowd: it is suitable for both young and old food. The elderly is the most suitable for consumption.

Applicable amount: one large spoon (about 20 grams) each time.

Warm tips: stored for a long time will produce "oil haram" flavor, should not be eaten. Because it is rich in fat, people with severe bile dysfunction should eat it with caution.