1, eat together
For patients with low blood pressure, eating more qi-invigorating food can raise blood pressure to a certain extent, longan and jujube are more common. If people say that qi and blood are deficient, not only will blood pressure drop, but it will also bring many bad symptoms, such as dizziness and memory loss. Therefore, eating more qi-invigorating foods will help raise blood pressure and improve the adverse symptoms caused by hypotension.
2. Foods containing iron
People with low blood pressure should also pay attention to iron supplementation and eat more iron-rich foods in their diets, such as lean pork, animal liver, beans and milk. These foods contain a lot of iron, which can increase blood flow for patients with hypotension.
3, spleen and kidney food
Foods that invigorate the spleen and kidney are also suitable for patients with hypotension. If people's spleen and kidney are incompatible, it will inevitably lead to insufficient blood and lower blood pressure. Therefore, patients should usually eat more foods that strengthen the spleen and tonify the kidney, such as yam, poria cocos and coix seed.
4. Foods with high cholesterol
Patients with hypertension should stay away from foods with high cholesterol as much as possible, but if their blood pressure is relatively low, they should eat such foods appropriately, such as cream, animal liver and bone marrow. These foods can help patients increase the concentration of cholesterol, increase the tension of arteries and raise blood pressure.
5, irritating food
Sometimes low blood pressure may be due to loss of appetite. In this case, you can eat some irritating foods, such as peppers, green onions, garlic and so on. These foods can enhance people's appetite, increase food intake, and help the level of blood pressure.