First of all, we should choose good quality and tender carrot tassels to dry vegetables, because carrot tassels have higher nutritional value than other radish tassels, and such radish tassels are healthier. Then we choose to wash the radish tassels, string them together with ropes, and hang them in a semi-cloudy and semi-sunny ventilated place until the radish tassels wilt and become soft. Be careful not to expose radish buds to strong sunlight, because too strong sunlight will destroy effective nutrients such as chlorophyll and vitamins, so that you can eat radish buds better. This is a situation that everyone should pay attention to.

After that, we wait for the radish buds to dry to about 70%, then move them into a dry and ventilated place and dry them slowly in the shade, so that the dried radish buds can keep their color. At this time, radish seedlings can have an effect. Finally, we can choose to put the sun-dried radish buds into a plastic bag and seal the bag mouth. As long as we are careful not to let radish buds get wet, it will not go bad, which can help us to preserve radish buds for a long time. Everyone should pay attention to this.

Fresh and tender radish tassels have high nutritional value. Its nutritional value is higher than that of roots in many aspects, the content of vitamin C is nearly twice as high as that of roots, and the contents of calcium, magnesium, iron and zinc in mineral elements are 3~ 10 times higher than that of roots. Especially the content of vitamin K is higher than other foods. It can be said that radish tassel is the best food for human body to absorb natural vitamin K. Radish tassel can supplement vitamins and iron, which is beneficial to promote metabolism and calcium supplement. It is a good multi-element vegetarian food.

Radish tassels also have the function of scraping oil. You can boil a pot of water, first blanch the washed radish, then sprinkle with salt, chicken essence, spiced powder, soy sauce and oil chili pepper, and finally heat the sesame oil, pour it on and mix well. It tastes a little rough, but it tastes different. In addition, radish tassels are rich in dietary fiber, which is also very beneficial to human body.

In summer, dried radish tassels are often used to make soup, which can strengthen the stomach, help digestion and prevent enteritis and dysentery. Radish and vegetables blossom and bear fruit on the ground, and the underground radish is empty. Hunan is called "pit radish", and the whole plant is dried in the shade, which has a good effect on enteritis and dysentery. The older, the better. (Qing Louis): "His family left many radishes with stems from their ancestors and hung them under the eaves for more than ten years; Every summer and autumn, people with dysentery will stop if they want to take them with boiled water. The longer the better. "All kinds of materia medica are also recorded. Radish tassel can treat diseases, such as promoting digestion and absorption, relieving gastroenteritis, relieving dysentery or gastrointestinal diseases.

You know something about radish tassels. Eating radish tassels has many benefits. You can make cold salad or stuffing. You can also boil water to drink. It can protect the stomach and prevent gastrointestinal diseases. It is a kind of food with both medicine and food. You can eat it often.