Personally, I think we should first ask ourselves how long we can persist and whether we can persist for the purpose. Secondly, we should adjust the rules of work and rest and diet. The third is to have a clear plan. After careful consideration, it will be strictly implemented in three time periods:

Alarm clock at 5:50 in the morning,

Get up at 6:00 (give you ten minutes to wake up and plan your day's work and life),

6: 10 After brushing your teeth and washing your face (drink 200ml of warm boiled water and simply tidy yourself up. Remember to bring your keys and mobile phone to listen to the radio),

6: 15 outdoor exercise (mainly stretching ligaments and movable joints, you can walk fast or jog),

Walk home at 6:45, take a shower at 7 7: 10: 0, change clothes, dress up, dress up,

7:30 breakfast (nutritious, low in calories, 50% full),

Go out at 7:45 to start a day's work (only drink tea or water);

Noon12: 00 lunch (no drinking and high calorie, 70% full),

12:30 (catwalk 15 minutes),

/kloc-lunch break at 0/3: 00,

14:00 work,

/kloc-drink tea and eat fruit (50% full) at 0/6: 30;

Watch the news broadcast in the evening 19:00,

/kloc-jogging at 0/9: 30,

Work and study at 20:00,

2 1:00 tidying up housework,

Take a shower at 22:00 and tidy yourself up.

Go to bed at 22:30 (no electronic products).

Note: There is no dinner, but there is afternoon tea. Refuse cold food and sweets or drinks. There are many periods of exercise and bathing, exercising in the morning, changing physical habits at noon, sweating as much as possible at night, taking a hot bath in the morning and a warm bath at night (which may bear a little cold water). If you are still excited before going to bed, it is recommended to read magazines or listen to tasteful music.