Avocado is a kind of fruit with high nutritional value, rich in vitamins, fat and protein, and high in sodium, potassium, magnesium and calcium. Besides being eaten as raw fruit, it can also be eaten as dishes and canned food.

Avocado pulp is soft and delicate, rich in unsaturated fatty acids, various minerals and vitamins. It is a high-grade fruit suitable for all ages and a rare high-fat and low-sugar food for diabetics. Soaking in water has a buffering effect on diabetes.

Rich in vitamin E and carotene, it has good skin care, sun protection and health care functions. Can prevent arteriosclerosis, stroke, because of high iron content, often eat can prevent anemia.

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1, baby food supplement: Avocado is one of the good baby food supplements.

2. Antioxidant and anti-aging: Avocado is rich in glyceric acid, protein and vitamins. Moisten but not greasy. It is a natural antioxidant and anti-aging agent, which can not only soften and moisturize the skin, but also shrink pores. Can form a milky white isolation layer on the skin surface, effectively resist sunlight and prevent sunburn.

3, breast enhancement: Avocado is rich in unsaturated fatty acids can increase the elasticity of chest tissue, vitamin A can promote female hormone secretion, vitamin C can prevent chest deformation, vitamin E can help chest development.

4. Protect the liver: Studies have found that avocados contain effective chemical components, which may protect the liver. This discovery will help people to invent new drugs to treat liver diseases.

5, beauty: Avocado pulp has a good affinity with human skin, easy to be absorbed by the skin, has a strong absorption effect on ultraviolet rays, and is rich in vitamin E and carotene, so it has good skin care, sun protection and health care.

Baidu encyclopedia-avocado

Baidu encyclopedia-avocado