[Formula] Poria cocos 30g, japonica rice 50g, jujube 10.

[Operation] Wash the red dates and wash the japonica rice. Put red dates and japonica rice into a pot, add 600 ml of water, boil with strong fire, and then cook with slow fire to make porridge.

【 Efficacy 】 It has the efficacy of invigorating spleen and eliminating dampness, and is suitable for obese people with fatty liver.

(2) Amomum villosum

[Formula] Lysimachia christinae, Plantago asiatica each 60g, Amomum villosum 10g, Carp 1g, salt and ginger each appropriate amount.

【 Operation 】 Scales, gills and viscera of carp were removed, and carp was boiled with other three ingredients. When the fish is cooked, season it with salt and ginger.

【 Efficacy 】 It is suitable for fatty liver.

(3) Spinal kelp soup

【 Formula 】 Appropriate amount of kelp silk and animal spine, with a little seasoning.

[Operation] Wash kelp silk and steam it first; Stew the animal spine soup, skim the foam after the soup is boiled, put it into the sea and stew it, and add seasoning such as salt, vinegar, monosodium glutamate and pepper. Eat kelp and drink soup.

【 Efficacy 】 It is suitable for fatty liver.