Peanuts soaked in vinegar can help you lose weight, but the weight loss effect is not obvious.

As we all know, the acid in vinegar can easily decompose alkaline substances in the body. Peanuts have an appetizing effect. At the same time, raw peanuts can also protect the stomach. Peanuts soaked in vinegar can only achieve the appetizing effect, and weight loss is another matter.

However, it cannot be said that it has no effect. Peanuts soaked in vinegar and effective aerobic exercise can promote the operation of body functions, thereby strengthening the body. It can only make the meat firmer, but it cannot suddenly lose weight.

Although the weight loss effect of vinegar-soaked peanuts is not obvious, eating some is still good for the body. The benefits are as follows:

1. Peanuts contain unsaturated fatty acids needed by the human body, but they have high lipid content, high calories, and a greasy feel. The various organic acids in vinegar can relieve greasiness and create fragrance, so soaking peanuts in vinegar can lower blood pressure, soften blood vessels, and reduce the accumulation of cholesterol.

2. Eating peanuts can decompose cholesterol in the human liver into bile acids, enhance its excretion, and thereby lower cholesterol; peanut kernel red coat (peanut kernel skin) can inhibit the dissolution of fibrin, promote platelet regeneration, and strengthen the contraction function of capillaries. , beneficial to patients with diseases such as thrombocytopenia, tuberculosis, hemoptysis and urinary tract bleeding.

3. Vinegar can not only add freshness, sweetness and fragrance to dishes, but also has the effects of increasing appetite, promoting digestion, and sterilizing. Especially for foods that are too salty and greasy, adding a little vinegar can reduce the saltiness and greasy feeling.

4. Peanuts soaked in vinegar have the effects of clearing heat and activating blood circulation, and have a good effect on protecting blood vessel walls and preventing thrombosis. Long-term consumption can lower blood pressure, soften blood vessels, and reduce the accumulation of cholesterol. It is a health food for preventing and treating cardiovascular diseases.