1, whitening and freckle removing porridge
First, yam medlar porridge-in addition to stains
Raw materials: japonica rice 100g, fresh yam 50g, medlar 15g, sugar 15g, honey 10g and cold water 1500ml.
Production procedure:
1. Wash japonica rice, soak it in cold water for one hour, take it out and drain it.
2, fresh yam peeled, scraped clean, cut into small dices for use. Soak Lycium barbarum in warm water for later use.
3. Add 1.500 ml of cold water to the pot, add japonica rice, yam and medlar, bring to a boil with high fire, turn to low heat and cook until soft and rotten, and add sugar and honey when eating.
Second, assorted fruit soup-summer heat and freckle
Ingredients: one pear, one apple, one banana, one pineapple, one kiwi fruit, four strawberries, 20g starch, sugar 15g, honey 10g, and appropriate amount of cold water.
Production procedure:
1. Wash pears, apples, bananas, pineapples, kiwis and strawberries and dice them for later use.
2. Add a proper amount of water to the pot, add all the diced fruits, bring to a boil over high fire, and then simmer over low fire. After the fruit is boiled, add sugar, and finally pour in water starch, push it with a spoon while pouring, put it into a soup basin after boiling, and add honey to serve.
Third, glutinous rice lotus seed porridge-whitening and freckle removal
Ingredients: coix seed 150g, lotus seed 50g, five red dates, rock sugar 15g, cold water 1000ml.
Production procedure:
1, Coicis Semen was washed, soaked in cold water for three hours, taken out and drained. Lotus seeds are taken out from the lotus plumule and washed with cold water; Wash the red dates and remove the stones.
2. Add 1 0,000ml of cold water into the pot, add Coicis Semen, bring to a boil over high fire, then add lotus seeds and red dates, stew them together until they are cooked thoroughly, and finally add rock sugar, and cook until they are porridge-like, and serve.
2, the method of whitening
First, drink plenty of water, don't stay up late, eat less fried food and keep your skin clean. Drink plenty of water to keep your body hydrated and avoid water shortage and rough skin. Staying up late is the natural enemy of girls' skin. If you want good skin, try to sleep before 10, because the skin also needs to breathe! Too much fried food is easy to get angry, and there are many calories in the body, and the skin is easy to get acne. Keeping skin clean is a long-term and arduous problem.
Second, ultraviolet rays are the killer of whitening. This statement is correct. The key to whitening lies in sun protection. No matter how fair your skin was before, it is a mistake to ignore sun protection. Just as the most beautiful beauty can't stand the passage of time, even the best skin can't stand the poison of the sun. We should not only face up to the problem of sun protection, but also choose suitable sun protection products.
Third, the light spots should be diluted in time. Vaccinia scars and acne marks belong to pigmented spots. If whitening in time, it is likely to be removed. Why the longer the spots stay on the skin, the harder it is to get rid of them. That's because the cells at the bottom will slowly divide at spots containing a lot of melanin, which makes it difficult for the skin to discharge accumulated melanin. Therefore, for pigmented skin, the earlier whitening and spot maintenance are carried out, the higher the possibility of spots disappearing.
Fourth, skin care is not only enough to apply skin care products on the surface, but also a key to conditioning from the inside. Most fruits on the market have skin care effect, but we should also pay attention to eating them in season, and don't eat fruits out of season, because most fruits out of season are ripened by hormones, which is not good for human body. Eating seasonal fruits and conditioning your body will naturally improve your skin.
Fifth, eat more anti-aging foods. Anti-aging foods generally have the effects of whitening and resisting fine lines, and are natural young magic weapons for women, such as milk, walnuts, coix seed and almonds. These are all good things. Especially for people with neutral and oily skin, you can drink some yogurt at night.
Six, often used as a whitening and moisturizing mask to prevent inferior skin care products. Moisturizing mask is definitely needed frequently. You can apply it once every 2-3 days in summer, and apply moisturizing cream after finishing the mask. The mask not only moisturizes, but also eliminates fine lines. Always use more toner. Generally speaking, even if you don't apply skin care products for two days, your skin will still be fine. Inferior skin care products generally contain chemical elements such as lead.
Seven, massage the face. Don't be afraid of being tired. You just need to massage your skin properly after washing your face and stick to it! It can prevent fine lines, and the skin will naturally appear whiter when it is shiny. The specific method is: massage from eyebrows to temples, gently pull up eyes, and massage in circles from chin to cheeks. Don't press it backwards, or it will aggravate skin relaxation. It usually takes ten minutes. If you feel that time is not enough, apply a hot towel to your face after washing it at night to promote blood circulation.