It's not good to drink milk on an empty stomach in the morning, because the largest proportion of milk is water, so drinking milk on an empty stomach will dilute the stomach acid and dilute the gastric juice, which is not conducive to the digestion of food. In addition, the milk in the intestinal tract through the time too quickly lead to milk is not sufficient time to be digested and absorbed, so it is not recommended to drink milk on an empty stomach, it is best to be able to match some staple foods, such as bread, steamed bread, rolls or eggs.