(1) Relieve hunger and prevent obesity.
Apples are rich in nutrients such as cellulose, sugar and carbohydrates. After eating, they can provide a certain sense of fullness and energy for the human body. If you eat an apple after working overtime at night, it can relieve hunger well. Moreover, apples are very low in calories, which is very suitable for losing weight. People with high physical requirements eat it when they are hungry at night to avoid getting fat.
⑵ Regulate emotions
Apple has a special fruit fragrance, which can make people feel happy and play a role in relieving emotions. For those who have a lot of thoughts and are in a bad mood at night, eating an apple can alleviate their anxiety, anxiety, sadness and other bad emotional States caused by emotional regulation.
(3) Supplementing nutrition
Apple is rich in sugar, organic acids (malic acid, tannic acid), dietary fiber, vitamins (vitamins C, A, B, E, PP, etc. ), potassium, flavonoids and other nutrients. A proper amount of apples in dinner can supplement the above nutritional needs every day, enhance the body's immunity and prevent diseases.
(4) Beauty
The contents of vitamins C, E and B in apples are very high. Among them, vitamins C and E have antioxidant function, which can reduce skin oxidation, resist the damage of free radicals to the skin, and have the effect of whitening and rejuvenating the skin, while B vitamins have the effect of relieving skin roughness, so eating apples at night is also good for the skin, and long-term persistence can play the role of beauty beauty.
5. Runchang laxative apples are rich in nutrients such as cellulose and organic acids. Eating some apples in moderation after meals can promote gastric acid secretion, accelerate food digestion, increase gastrointestinal peristalsis, increase the moisture content in feces, and play a good role in relaxing bowels.
2. Disadvantages of eating apples at night
(1) Eat more: cause gastrointestinal discomfort. If you continue to eat an apple or eat a lot of apples before going to bed, it will increase the burden on the stomach and cause gastrointestinal discomfort such as abdominal distension, abdominal pain and indigestion.
(2) Eating before going to bed: it affects sleep. Eating an apple before going to bed at night may also affect people's sleep quality, because the stomach and intestines will go to rest when sleeping. If they still eat apples at this time, the brain will receive the signal of food, the spirit will be excited for a while, and at the same time, the stomach will start to work again, thus increasing the burden on the stomach and affecting sleep.
⑶ Don't brush your teeth and rinse your mouth after meals: apples that are harmful to oral health contain nutrients such as sugar and organic acids. If you don't rinse your mouth after eating apples at night, these substances will constantly stimulate and damage your teeth health under the action of microorganisms such as bacteria, which will easily lead to oral diseases, toothache and dental caries in the long run.