How to make dried cuttlefish delicious?
First: light cuttlefish roast meat
Practice:
1, soak cuttlefish, wash, and cut its inner shell into 4-5 sections.
2, cuttlefish cut into mahjong big pieces.
3, pork belly, cut into pieces, put oil in the pot, fry the meat first, then add cuttlefish, fry to dry, add cooking wine, add a little Haitian soy sauce to color, add Haitian soy sauce, fry for a few times, add water to drown the fish, use low fire 1-2 hours, as long as you think it is rotten, and collect the water with high fire, not too dry, add pepper, and stir-fry.
4. How much dried cuttlefish will burn for a while before it will rot.
Second: light cuttlefish in chicken soup
Practice:
1, cuttlefish soaked in warm water, boneless and washed; After the old hen is slaughtered, the hair, internal organs, claws and water are removed to remove blood stains.
2. Put the saucepan on the fire, add clear soup, add old chicken, cuttlefish, ginger and pepper, remove the floating foam after boiling, turn down the fire and stew until the old chicken is cooked and soft, add salt and monosodium glutamate, and serve.
3. Just put one cuttlefish. Too much will smell fishy.
4, small fire soup
5. Dried cuttlefish contains 68% of protein and more than 4.2% of fat, rich in sugar, calcium, phosphorus, iron, etc. When cooked with chicken, it is self-evident that the soup is delicious and the nutrition is more comprehensive.
Third: dried cuttlefish, zucchini and stewed pigs.
Ingredients: 0/20g dried cuttlefish/kloc-,800g zucchini, 500g pork, 3 red dates and 2~3 slices of ginger.
Cooking: scrape and peel the melon and remove the core from the red dates, all of which are washed; Soak dried cuttlefish in clear water for 1 hour, and wash to remove cuttlefish bones; Wash the pig's gizzard without cutting it with a knife; Then put it in a clay pot with ginger, and add 2500 ml of clear water.
First, use strong fire to boil, then use slow fire to boil for 2 hours, and add appropriate amount of salt and a little oil. This amount can be eaten by 2~4 people.
Nutritional value of dried cuttlefish
Cuttlefish is a delicious seafood with rich nutrition. Every hundred grams of cuttlefish contains protein 1 3g, fat 0.7g, carbohydrate10.4g, calories 64kcal, calcium14mg, iron 0.6mg, thiamine 0.0 1 mg and riboflavin. The polypeptide contained in it has anti-virus and anti-radiation effects.
1, cuttlefish is rich in protein, and its shell contains calcium carbonate, shell keratin, mucilage, and a small amount of sodium chloride, calcium phosphate, magnesium salt, etc.
2. The ink in cuttlefish contains a mucopolysaccharide, which has been proved to have a certain anticancer effect on mice.
Edible processing method of dried cuttlefish
Soak dried cuttlefish in clear water for 3 hours, peel off the skin, put it in hot alkaline water (20% soda ash, 30% lime water and 50% boiled water) and soak it for about 3 hours, then rinse it with clear water for use.
Taboo crowd of cuttlefish
Taboo crowd: people with spleen and stomach deficiency and cold should eat less cuttlefish; Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should eat cuttlefish carefully; People suffering from eczema, urticaria, gout, kidney disease, diabetes, allergies and other diseases are forbidden to eat; Cuttlefish is a kind of animal hair, so people who are sick should avoid eating as appropriate. Therefore, these people above must be careful not to eat, so as not to cause physical harm, and at the same time, some diseases will occur.