Black rice is rich in nutritional value of very high food, and red beans can play the role of diuretic blood, jujube can also achieve the effect of blood, the body is very good, black rice can increase the sense of satiety, conducive to weight loss, black rice, red beans and jujubes together with porridge not only tastes good, but also has a great deal of benefits to the body, without losing nutrients at the same time, but also can lose weight.

Black rice, red beans and jujube porridge helps to lose weight

Black rice has high nutritional value, easy to satiety, red beans are good for urination, swelling, swelling, vomiting. Red beans with black rice cooked into porridge, both for the body to supplement the rich nutrients, but also can reduce swelling and weight loss. Black rice is sweet, warm and especially suitable for patients with weak spleen and stomach, weakness, anemia, blood loss, palpitations, shortness of breath, coughing and wheezing, premature ejaculation, spermatorrhea, frequent urination and other patients to eat. Regular consumption of black rice, chronic patients, rehabilitation patients and young children have a better nourishing effect. As black rice is not easy to cook, it should be soaked overnight before cooking. It is not suitable for young children with weak digestive function and old and weak patients.

Raw materials:

Red beans, black rice, sugar

Methods:

1. Red beans and black rice washed, soaked in water for more than 5 hours

2.

Functions:

To activate the blood to nourish the face, thin body fat.

But, be careful, oh, red beans and black beans are weight loss tools, and very high nutrient content, but single black rice or red beans as food, will inevitably bring fruits and vegetables, dairy products and meat shortage. Moreover, black rice does not contain vitamin A, vitamin B12, vitamin C and vitamin D. Protein and calcium content is also insufficient, only eating black rice but lack of other food groups, our body's nutritional needs are bound to be unable to meet. Long-term use, the body's resistance is bound to decline.