Because watercress contains a lot of vitamins and pectin, regular consumption of watercress can promote the digestion of human intestines and stomach, so that the waste produced by human body can be effectively discharged every day, thus achieving the effect of detoxification and beauty, making skin whiter and moisturized.

In addition, because watercress is a fruit and vegetable. Therefore, watercress must contain a lot of nutrients. If you can eat watercress regularly, you can let your body fully absorb these nutrients. For teenagers, eating watercress regularly can promote their healthy development, enhance their resistance and make them more energetic.

Extended data:

Precautions:

People with spleen-stomach deficiency and cold, lung-kidney deficiency and cold, loose stool and pregnant women should not eat watercress. In addition, people with a hot cough are very suitable for eating douban, while people with a cold cough are not suitable.

Eating watercress together with tonic will reduce the nourishing effect.

When cooking watercress, be sure to put it when boiling water, otherwise it will become bitter.

Wash watercress, because algae usually grow in the place where watercress is planted. In order to ensure hygiene, be sure to wash it before eating.

Baidu Encyclopedia-Douban