During the weight loss period, we have to learn to eat smart, away from all kinds of high-calorie junk food, choose some low-calorie, satiety, help scrape fat weight loss ingredients, so that you do not have to starve, but also slowly thin down.

When a person is in a state of fasting, your desire to eat will be elevated , at this time, be sure to choose ingredients smartly. If you choose the wrong food, it will be easy for you to have a surplus of calories and your body will slowly gain weight.

If you choose the right ingredients, not only can you control calorie intake, but also reduce the body amplitude, promote intestinal burden, improve constipation, so you can lose weight faster!

A few golden ingredients that help you lose weight, do you eat right?

1, winter melon

winter melon dietary fiber rich, low calorie, 100g winter melon is 11 calories, its high water content, very low sodium content, diuretic effect, can promote the discharge of toxins, but also can inhibit the accumulation of fat. Usually we can make winter melon soup, green beans and winter melon, is the golden choice for summer and weight loss.

2, celery

Celery is also a low-calorie ingredients, 100g of celery calories is 14 calories, vitamins, fiber is relatively rich, but also can help you improve high blood pressure. Dietary fiber is rich, can slow down the absorption of food, not easy to get fat.

3, cucumber

100g cucumber calories is 16 calories, cucumber not only can be eaten, but also external beauty whitening. A cucumber can be eaten raw, can also be cold, to be effective hunger, is not to miss the weight loss ingredients.

4, broccoli

100g of broccoli calories is 34 calories, containing a variety of vitamins, protein, fiber, folic acid, satiety is relatively strong, is a favorite ingredient of fitness people.

Broccoli only needs to be boiled in water, with a little seasoning to have a good taste. Broccoli can be cooked with carrots and tomatoes for a better flavor.

5, eggs

A boiled egg is about 75 calories, and the protein content of about 7g, you can give the body to add enough protein to keep the body running, to avoid the breakdown of muscle.

Eating a poached egg in the morning will give you a morning of full metabolic power and energy to burn more calories.

6, chicken breast

During the period of weight loss, it is not that you can not eat meat, but you can not eat meat food with high fat content, we can choose to boiled chicken breast. Chicken breast has a high protein content, 100g of chicken breast has a protein content of 20g, and the satiety time is long, so you can satisfy the desire to eat meat and effectively reduce the desire to overeat.

7, apple

Apple's calories are also very low, we do not recommend apple meal replacement, but usually hungry when you can use an apple to fill up, so that you can control the calorie intake, to avoid weight loss efforts in vain.

We can eat an apple at the time of the meal or before the meal, this will allow you to reduce the amount of meals eaten Oh!

These 7 kinds of fat loss and fat shaving food, you add to the fat loss recipes?