What to eat when you are pregnant?
1. Fresh fruits and vegetables can meet the needs of pregnant women for vitamins A and C, calcium and iron. Fruits and vegetables are divided into two categories: those with high vitamin C content and those with high vitamin A content. Vegetables and fruits with high vitamin C content include melon, strawberry, cauliflower and green pepper.
2, eat more coarse grains, eat less refined rice and flour, pay attention to this during pregnancy, because corn, millet and other coarse grains contain more vitamin B and protein than rice and flour.
There are many things to pay attention to after pregnancy, as well as diet, so we must pay more attention. Female friends who love to eat shepherd's purse should stop eating after pregnancy, because shepherd's purse is not good for pregnant women. They can eat more fresh vegetables and fresh fruits, which will make people eat more delicious and make pregnant women healthier.