1, heat-clearing: the heat-clearing power of mung beans lies in the skin, so in order to clear heat, don't cook mung bean soup for a long time. The mung bean soup cooked in this way is green and clear. There is no need to eat beans together when drinking, so you can achieve a good heat-clearing effect.

2, detoxification: the detoxification of mung beans, so in order to detoxify, it is best to cook mung beans when cooking mung bean soup. This kind of mung bean soup is turbid in color, which has a poor effect of relieving summer heat, but has a stronger effect of clearing heat and detoxifying.

3, summer heat: mung beans are cooked with other foods, and the curative effect is better. For example, lotus seed mung bean soup is made of lotus seeds, lilies, mung beans and a small amount of rock sugar, which has the effect of detoxifying and reducing liver fire. Chinese medicine believes that mung beans can nourish the liver, lotus seeds can nourish the heart and remove fire, and lily has the effect of moistening the lungs and calming the nerves. Boiling mung beans, lotus seeds and lilies together can not only lower blood pressure, blood lipid and cholesterol, but also have better effects on nourishing and protecting the liver and clearing away heat and toxic materials.

4. Promote metabolism: The seeds and decoctions of mung beans contain alkaloids, coumarins, phytosterols and other physiologically active substances, which play an important role in promoting the physiological metabolism of human beings and animals.

Extended data:

Three kinds of people should not drink mung bean soup.

1, people with cold constitution should not drink mung bean soup

Because mung bean is cold, people with cold constitution drink mung bean soup, which is easy to cause diarrhea and may reduce the immunity of digestive system, so people with cold constitution should not drink mung bean soup.

2. People with weak constitution should not drink mung bean soup.

Mung bean contains high protein, which needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. People with weak constitution, such as the elderly and children, generally have weak gastrointestinal function, and it is difficult to digest mung bean protein in a short time, which is easy to cause diarrhea due to indigestion.

3. Old people who take medicine should drink less mung bean soup.

Older people who suffer from chronic diseases such as hypertension and hyperglycemia and need to take medicine on time every day (especially Chinese medicine) should still drink less mung bean soup. Mung bean has a strong detoxification effect and can also reduce the medicinal properties of drugs.

People's Network-What are the benefits of mung bean soup? Three types of people are not suitable for drinking mung bean soup.

Baidu Encyclopedia-Lotus Seed and Mung Bean Soup