Li Shizhen in the "Compendium of Materia Medica" said: "Eat black beans for a long time, good color, white not old." Black beans can have the "king of medicine", in addition to the function of the kidney, kidney, blood and eyesight, the human body, in addition to the benefits, but also in its whitening and skin care, prolonging the efficacy of life. Recently, the market has been selling green green full of bean sprouts, called "black bean seedling", that is, with black beans produced sprouts. As the "mother" of the black beans so nutritious, you can imagine that the black bean seedlings are by no means mediocre. Soybean sprouts, mung bean sprouts seem to eat more, but sometimes thrive suspiciously, but also tasteless. Clusters of black bean seedlings on the market, is to use black beans in the foam box cultivated, the following is a beautiful root, thin white stems with fat round green leaf buds, without any nutrients and fertilizers, placed for a few days will not deteriorate, in line with the characteristics of the green food, and therefore also known as the "green soybean dish". It is said that the appearance of black beans used in the production of black bean seedlings must be full of seeds, no broken broken grains, and to use the year's harvest of black beans, the highest nutritional value. Eating black bean seedlings in the summer can be said to be the perfect time. Black beans have a "king of medicine", with its production of sprouts naturally have a certain medicinal value --- black bean seedlings are rich in protein and carbohydrates, rich in iron, calcium, phosphorus and carotene, its nature is slightly cool taste sweet, blood circulation, diuretic, clearing heat. There are blood diuretic, purging swelling, liver and eyesight effects, in the summer, especially the climate is hot and humid, easy to fire in Guangdong, known as the health delicacies. In addition, black bean seedlings or lady's favorite, because it is not only whitening and tender skin, but also called four-star diet food, unit calories are very low, each 100 grams of fat containing less than 1 gram, do a dish of cold black bean seedlings, can be used as a diet meal at night, delicious and nutritious. Black bean seedling bean fat crystal bright, its taste fresh and crisp, especially the kind of dust removed from the breath of the tender fragrance is very attractive, used to stir-fry or cold in summer are very appetizing, if you add a bit of vinegar is more effective in reducing the summer heat. With black bean seedlings and mushrooms, fungus soup, add a little pepper, slightly spicy and very tasty, is also a good soup to reduce summer heat and stomach. In the Pearl River Delta region, where seafood is abundant, you can also take the black bean sprouts with a variety of seafood, such as small oysters, crabs, etc., just take the blanched black bean sprouts to spread the plate, and then use the boiled seafood with the soup can be drenched in, fresh and tasty, and can make the sleeping appetite also woke up.