1, bitter wild rice, commonly known as small garlic, slightly cold and slightly bitter nature, with the effect of clearing heat and removing toxins, relieving flatulence and smoothing gas. And tomato spare ribs together in soup, can tonify the spleen and stomach, warm the middle and regulate qi, nutritional value is still good.

2, tomato , with a thirst, stomach, digestion, heat, summer heat, kidney diuretic effect, can cure fever, thirst, loss of appetite, summer heat and other diseases. It has significant haemostatic, antihypertensive, cholesterol-lowering effect, the treatment of hemophilia and mange has special effects. The content of antioxidant flavonoids in organic tomatoes is twice as much as that of ordinary tomatoes. Flavonoids have the function of lowering blood pressure, lowering blood lipids and increasing coronary blood flow. Tomatoes are a natural food source of vitamin C. Consuming 1-2 tomatoes a day can enhance blood vessel flexibility, stop bleeding gums, and enhance anti-cancer ability, which is very beneficial to patients with high blood pressure and heart disease. At the same time, tomatoes also contain a special ingredient - lycopene, and lycopene has a thirst thirst, stomach and digestion, can prevent and control stomach heat and bitter mouth, fever and thirst, sunstroke and other diseases, is the benefit of qi, spleen and stomach of the best products.

3, bamboo shoots, bamboo shoots are sweet and cold, with heat and phlegm, diaphragm, stomach, thirst and other effects. Bamboo shoots also contain a lot of fiber, not only can promote intestinal peristalsis, to go to the food, anti-constipation, but also can open the stomach and spleen, broaden the chest and diaphragm, through the bowel, open the diaphragm and eliminate phlegm. Can reduce excess body fat, eliminate phlegm and stagnation, treatment of hypertension, hyperlipidemia, hyperglycemia, and on the digestive tract cancer and breast cancer has a certain preventive effect.

4, tomato, bamboo shoots, bitter wild rice stewed pork chop soup

1) ingredients to prepare: bitter wild rice 200g, pork chop 750g, tomato 400g, ginger 50g, abalone juice 25g, salt 20g, 2 scallions.

2) Rinse the ribs after the pot of water. Tomato boiling water to remove the skin, cut into pieces. Bitter wild rice to remove the outer layer of shell rinsed. Bamboo shoots soaked and cleaned and cut 3 segments to be used. Ginger with a knife can be patted.

3) ribs nickeled after draining and rinsed, poured into the stew pot with the right amount of water, put the ginger, large fire boil and then turn to small fire stew 1 hour.

Prepared tomatoes and bitter wild rice and scallions, salt added to the pot, and then stewed for 1 hour almost can be up, up before the abalone juice poured into the pot seasoning. Original tomato red broth, eat ribs alone mixed with seasoning dip.

4) Soup body bright red, sour and mellow flavor. It has the effect of tonifying the spleen and stomach, generating fluids and diuretics, quenching thirst and benefiting qi.