1, supplemental nutrition:

Coconut contains sugars, fats, proteins, B vitamins, vitamin C and trace elements such as potassium, magnesium, and so on, can effectively replenish the human body's nutrients.

2, diuretic swelling:

Coconut milk is rich in potassium, magnesium and other minerals, and its composition is similar to the intracellular fluid, which can correct dehydration and electrolyte disorders, to achieve the effect of diuretic swelling;

3, insecticides and noma:

Coconut meat and coconut milk are also rich in vitamin B, protein, vitamin C and trace elements of potassium and magnesium, which can effectively replenish the nutrients of the human body and increase the ability of the body to fight diseases.

Coconut meat and coconut juice have the effect of killing intestinal parasites, drinking its juice or eating its meat can expel gingerbread worms and tapeworms, used in clinical practice, not only is the efficacy of reliable, and no toxic side effects, it is the ideal food to kill worms and eliminate chancre;

Second, the therapeutic efficacy of coconut

1, the coconut taste is sweet, flat, into the lungs, stomach meridian;

2, the main treatment of summer fever and thirst, vomiting and diarrhea injuries, swelling and urination and other diseases.

Third, the efficacy and role of coconut

With tonic spleen and stomach, kill insects and eliminate chancre effect.

Four, coconut suitable for the crowd and contraindications

1, suitable for the crowd

The general public can eat.

2, contraindications

Where the stool is clear, the body of the hot people should not eat coconut, viral hepatitis, fatty liver, bronchial asthma, hypertension, pancreatitis, diabetes, and other patients should not eat.

V. Coconut commonly eaten (practice) Daquan

(a) the practice of purple potatoes soufflé bread

1, purple potatoes on the pot steamed, peeled and pressed into purple potatoes puree, the next pot of sugar, oil, stir-fried purple potatoes puree on a small fire.

2, except for the butter dough ingredients mixed, kneaded into a rough dough. Continue to knead until you can pull out a rough film, then add softened butter and continue to knead until you can pull out a complete film (no need to go to the expansion stage).

3. Knead the ` dough at room temperature and let it rise until double in size.

4. Knead the dough and deflate it, divide it into four small portions, and roll it out to loosen it for 5-10 minutes.

5: Take a small dough, flatten it, and wrap it in the purple potato filling.

6: Round off the dough, flatten it again, and roll it out with a rolling pin.

7. First, use a spatula to make four even cuts on the dough.

8. Cut four more slits evenly. Place the face in a baking dish and put it in the oven for a second rise (the oven is not energized at this time).

9, butter softened in advance, add low-flour, sugar, coconut, milk powder, kneaded into a soufflé grain.

10, waiting for the dough to wake up to about 1.5 times larger.

11: Brush with egg wash and sprinkle with shortcrust pastry.

12. Preheat the oven to 170 degrees and bake for about 18 minutes.

(2) coconut soufflé cookies

1, soften the butter, add sugar and whip until slightly white.

2, add the egg mixture in three parts and whip until it increases in volume and whitens.

3, low-flour, milk powder, salt, mix well with a spatula, then add the coconut and mix well.

4, take a small dough, press flat, put into the baking tray On the surface of the cookies with a brush lightly brushed with a layer of water, sprinkle some coconut can be.

5. Bake in the middle of the oven at 180 degrees for 15 minutes.

(3) Coconut Bread

1, put all the ingredients ready.

2, according to the normal bread practice, mix all the ingredients except butter, knead until the dough comes out of the gluten, add butter and knead until the extended stage.

3. Roll out the kneaded dough and put it into a large bowl covered with plastic wrap for the first basic fermentation.

4. Fermentation time is about 45 minutes, until 2 - 2.5 times the size.

5: Take out the fermented dough, press the air out of the dough with your hands, and divide it into 8 equal parts.

6. Cover with plastic wrap and let rest for 15 minutes.

7: Take out the rested dough, roll it into an oval shape and spread the coconut filling on it.

8: Fold both sides of the dough over and tape tightly, and arrange in a baking pan with the mouth closed and downward.

9: Put a bowl of hot water in the oven, place the dough in the oven and let it rise for 40 minutes. Remove from the oven, brush the dough with egg wash and gently run a razor blade over the dough.

10: Place the dough in the middle of the preheated oven, top and bottom heat, 170 degrees, about 12 minutes, until golden brown.

11, coconut filling step: all ingredients ready.

12, soften the butter and add coconut, mix well.

13, add the remaining ingredients.

14, mix well.

Rich in dietary fiber for weight loss

Dietary fiber is non-digestible plant material, and therefore will never be properly digested by the body. When it is mixed with liquid and passes through the stomach and intestines, the fiber turns into a gel-like substance that sticks to the stomach lining. This slows down your metabolism, so it releases food into the stomach more slowly than usual. Enhances the feeling of fullness and stays fuller longer.

High Iron Content Helps Prevent Anemia

Coconut may not come to mind when you think of foods high in iron, but is a surprisingly good source of it. Iron is most commonly found in red meat, liver and beans. Iron is a mineral whose purpose is to carry oxygen in the red blood cells that are found throughout the body. Red blood cells carry oxygen directly from the lungs to the internal organs to keep them in healthy working order and always functioning as they should.

To best avoid anemia, one should aim to eat a balanced diet rich in iron and try to meet the RDI (Recommended Daily Intake). If you think you may be iron deficient, adding coconut to your food or drink is a convenient way to boost your iron levels.

An Amazing Osteoporosis and Arthritis Preventative

The fatty acids in coconut have been shown to help strengthen bones and prevent bone degradation in clinical trials with animals. Indeed, studies on the effects of coconut consumption and topical application of coconut oil on the weakened bones of people with osteoporosis have proved so positive that coconut oil is now often used to treat people suffering from this condition!

Additionally, the antioxidant properties of coconut give it anti-inflammatory and pain-relieving properties. The main antioxidant compounds found in coconut are gallic acid, caffeic acid, salicylic acid and p-coumaric acid. All of these scavenge free radical cells and prevent them from causing damage to other cells in the body. Arthritis can cause inflammation and pain in the joints, but consuming coconut (or other coconut products) can ease the symptoms and help solve the problem before it starts or gets worse.

A rich source of several minerals that aren't always easy to find

Coconut is rich in manganese and copper, which aren't usually found in large quantities in foods.

Manganese is essential for bone health (especially spinal health, but also beneficial for bone health) as well as the metabolism of protein, carbohydrates, and cholesterol. It has also been shown to reduce the risk of diabetes, as people with this disease have lower levels of manganese in their systems. Similarly, it reduces the risk of seizures or convulsions, as people with these disorders tend to have lower-than-usual levels of blood lipids in their brains.