You can eat lotus seedling, although lotus seedling belongs to the cool food, will play the role of cooling blood to stop bleeding, but does not affect the development of the fetus, so pregnant women can safely eat lotus seedling. And lotus seedling is rich in minerals and other nutrients, can nourish the spirit of sleep, to prevent the body internal bleeding. Pregnant women during pregnancy is very easy to fire or heavy breath, consumption of lotus seed can reduce fire, while lotus seed also has the effect of protecting the fetus, appropriate consumption of lotus seed boiled water can also be removed from the fetus, so that the baby is more healthy. But lotus seedling is cold, pregnant women should not eat too much, after eating some red beans and jujubes and other warm food to warm up the stomach. During pregnancy, pregnant women try to eat a varied diet, eat some fresh fruits and vegetables, you can also eat some lotus root, can provide sufficient nutrition for pregnant women.

Diet in mid-pregnancy should pay attention to:

1, the diet should be rich in calcium

Calcium is an important ingredient in the formation of bones and teeth, to help muscle contraction, and to maintain the function of the blood, which needs to be taken in large quantities in mid-pregnancy. Sardines and dried small fish are an important source of calcium, but choose meals that contain less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are rich in calcium. High-calcium foods can improve absorption when eaten with beef, pork and chicken.

2, adequate intake of iron

Intake of iron can prevent anemia, iron rich foods such as red meat, animal liver. Iron food and vitamin C together, the absorption rate will be higher, because vitamin C in the human body can promote iron absorption. On the contrary, beverages such as black tea and coffee contain caffeine, which can hinder the absorption of iron in the body. Pregnant moms can't drink these beverages 1 hour before eating.

3, consume food rich in fiber

More food rich in fiber can effectively prevent constipation, but need to eat moderately, so as not to affect the absorption rate of calcium and iron. In order to consume enough fiber, pregnant women can replace white rice with mixed grain rice, replace soup or chicken soup with vegetable soup, and eat more fresh fruits and vegetables. Each meal should eat more than two kinds of vegetables, kelp, seaweed, kombu, nori and other seaweed food to eat more than one a day.