Beef is often eaten in life a kind of meat food, nutritional value is also a meat product is relatively high, low fat content, cholesterol and very high, delicious flavor, by a lot of people like, there are a lot of parts of the beef, different parts of the food is different, iron plate beef tenderloin is one of the ways to make, iron plate beef tenderloin practice is also a lot of things, you can understand it clearly, the following is to give everyone Introducing what are the practices of teppan beef tenderloin.

Teppan Beef Tenderloin

Need to prepare some beef, onions, steak, sauce, ketchup, garlic, some soy sauce, white flour, egg white, sesame oil, black pepper and fine sugar, salt, beef cleaned and cut into strips, and then put into the marinade of the marinade seasoning for ten minutes or so, cut the onion into julienne, the pot inside the hot add the right amount of oil, and then put the marinated beef strips to oil inside the Over a little, and then quickly fish out, drain the oil, and prepare a pot, add a proper amount of oil, put the minced garlic down to sauté, and then put the onion shredded fried to Microsoft, the other seasonings and has been mixed with fried beef tenderloin is also put into the stir-fry evenly, served in the heated iron plate on top of the can be eaten.

The production of iron plate beef tenderloin can also prepare some shredded beef, soy sauce, onions, rice wine, sour cream, titanium dioxide, egg white and sesame oil, rice wine, peptide powder, garlic, sesame oil, soy sauce to shredded beef inside, and then add some water clockwise stir, so that the water can be allowed to enter into the beef in the onion shredded, the pot to add the right amount of oil to heat, and then the shredded beef down to mix stir-fried Then heat the iron plate and put the cream, and put the onion down to lay, and then lay the beef has been stir-fried shredded, dripping with the prepared sauce gently stir-fried to the juice can be, delicious and flavorful iron plate beef is ready, very rice, and can make the appetite become better.

Teppan Beef Tenderloin Tips

Make Teppan Beef Tenderloin raw materials must be fresh, in the marinating process can be appropriate to add some stone powder as well as water, if the beef is relatively old, the water should be put some more, appropriate to increase the number of ten points, so that you can make the cattle more tender, the marinating time should be sufficient, if the marinating time is too short, the stone powder will not be able to play a very good role, in the heating Iron plate when you can use a medium fire, if you use a large fire, it is easy to put the iron plate burns red, solution to the bottom of the situation, beef tenderloin is not a long time to stir-fry, so that the tender texture will not appear, the raw materials into the pan stir-fry when you must be more flipped, so as to be heated uniformly, the temperature of the oil must not be less than 60% hot, if the oil temperature is too low it is easy to let the raw materials dehydrated, deplasticize the tender texture will also be disappear, making teppan beef tenderloin action must be fast, should be accurate, so that more delicious.

Nutritional value of teppanyaki beef tenderloin

Teppanyaki beef tenderloin is rich in protein and amino acids, which can make the ability to resist diseases stronger, and should be eaten appropriately by those who need to be adjusted after illness and those who need to replenish blood after surgery.

In the cold winter, appropriate to eat some iron plate beef tenderloin can also achieve the role of warming the stomach, strong muscles and bones, as well as the role of tonic is also very obvious, iron plate beef tenderloin inside certainly need to add onions, onions can make the blood pressure stabilization, but also to achieve the effect of diuretic sterilization and lower blood pressure, but also to achieve the prevention of colds and colds to go to the phlegm, as well as the role of bacteriostatic antiseptic.

Dried beef tenderloin notes

Want to make the flavor of the iron plate beef tenderloin more delicious, then you should choose fresh lean meat without tendons, so that there can be a feeling of tenderness, and the beef must be thin and thick, slightly thicker better, want to make the iron plate beef is more tender, marinated when the time to master the time is also very important to make sauce, which can be added to the oyster sauce, chicken broth, wine, MSG, and then thicken the sauce and pour the sauce. MSG, and then thickened with some sesame oil, so that the sauce will be more delicious, the flavor of the teppan beef tenderloin can also be enhanced.

The suitable crowd of Teppan Beef

Teppan Beef contains a lot of nutrients, which can enhance the body's immunity as well as the role of strong bones, for those who want to improve the body's immunity, want to make the growth and development of the people to become better, you can eat some, of course, do not eat too much at one time.

The benefits of eating beef

The benefits of eating beef are very many, because beef is very rich in vitamin B6, so it can make the immune system enhancement, but also can make the protein metabolism and synthesis become better, can make the body after exercise faster recovery, appropriate to eat some beef can replenish the body's need for myosine, compared to the myosine content of any kind of food are higher, can make the muscle growth faster, and can make the body more efficient. It can make the muscles grow faster and the body's strength become better, and it is the raw material for muscle burning, which can make the workout last longer.

Beef is very rich in mineral elements, especially iron is very rich, can achieve the prevention and treatment of iron-deficiency anemia, and beef also contains zinc, can play a role in resistance to oxidation as well as muscle growth, but also synthesize proteins, so that the immune system becomes stronger, but also to increase muscle strength.

Baby can eat beef tenderloin

General children to add supplemental food time is about six months, this time is not able to add beef, because the child's stomach and intestines are still relatively weak, only able to eat some vegetable puree or puree, wait until the eight months or so you can start to add beef, be sure to do the soft and tender some of the time, so as to allow the child to better digestion, to the child to eat will not make the burden on the stomach too serious, because beef is more tender, it is not a good thing to eat, but it is a good thing to eat, because the child is not a good thing to eat. Because the tenderloin is the beef is more tender place, it is best to be able to beat into the minced meat or minced to give the child to eat, because beef is not easy to digest meat food, so one time can not give the child to eat too much.

Above to introduce to you is the iron plate beef tenderloin practice what, iron plate beef tenderloin is a very delicious food, by many people like, the production of iron plate beef tenderloin method is also a lot of, which can be added to a variety of ingredients, the general beef tenderloin and onions, carrots, potatoes, tomatoes, etc. with the eat together is very good, can make the nutritional value become more comprehensive, in the production of iron plate beef tenderloin, you should pay attention to the correct marinade, and also to the production of the iron plate beef tenderloin. When you are making the teppan beef tenderloin, you should pay attention to the correct marinade and the correct cooking method, do not let the texture of the teppan beef tenderloin become too hard.