It is not true that a corn is equivalent to a bowl of rice. The heat of a corn is not high. The weight of a corn is about 200 grams, and it contains about 400 calories. The weight of a bowl of rice is about 200 grams, and it contains about 600 calories, so a corn is only equivalent to 2/3 bowls of rice. Tiaolai' yangtou
From the point of carbohydrate, the carbohydrate in corn is much higher than that in rice, so the effect of promoting intestinal peristalsis is more abundant, and there are more calcium ions in corn, which is beneficial to the growth of bones. Toutoulaiyang