Soybean paste is rare, so count it as buns Buns 100G 221 calories 80G 176 calories

Pancakes 100G 239 calories 80G 192 calories

Subtotal 523 calories

Lunch Corn 100G 106 calories 130G 132 calories

Dinner Rice 100G 116 calories 180G 203 calories

Subtotal 132 calories

Lunch Corn 100G 106 calories 130G 132 calories Calories

Subtotal 132 calories

Dinner Rice 100G 116 calories 180G 203 calories

Vegetables 100G 45 calories 120G 54 calories

Potato Stir-Fry 100G 158 calories 110 174 calories

Subtotal 431 calories

The final total of the day is about 1100 calories. 1100 calories or so

Not too far off from your own estimate of 1200 calories.

But if you are trying to lose weight, it's best to swap Chinese food and dinner, it's easy to gain weight if you eat too much in the evening, and there's still the afternoon to consume if you eat in the middle of the day.

I hope it works!

I hope it works for you