1, steamed bread is not slower than rice sugar;
After seeing a doctor, many diabetics heard that the sugar content of rice rose rapidly, so they dared not eat it and ate steamed bread instead. In fact, the sugar rise of rice is fast, mainly because most of the rest after finishing is carbohydrates, so the sugar rise is fast. When finishing white flour, the flour is finer than rice, so eating steamed bread is not very beneficial to maintain blood sugar. It is recommended to match the thickness of staple food.
2. Corn flour cannot be coarse grains:
Many sugar friends think that making corn flour is coarse grains. In fact, the whole corn stalk can be counted as coarse grains, but in the process of corn flour processing, the seed coat and aleurone layer are also removed, which should be counted as flour and rice. Real coarse grains should be whole grains, such as brown rice, oats, highland barley, buckwheat, quinoa and other grains.
3. Can you eat potatoes?
People with diabetes can eat potatoes. Potatoes do contain starch, but the starch content is far less than that of rice, and there are dietary fiber, vitamin C and other nutrients in potatoes. But you need to pay attention to how to eat.
First of all, we should eat potatoes as cooking, not as part of the staple food. Second, don't use frying, frying, frying and other cooking methods. Potatoes have a certain oil absorption, and eating too much oil will make you fat, which is not conducive to controlling blood sugar. It is recommended to cook by steaming and boiling.
4, pay attention to choose fruit:
People with diabetes can eat fruits, but they should choose the types and eating methods of fruits. Because pitaya is not sweet to eat and is said to be nutritious, many friends who don't know the truth will choose to eat pitaya.
In fact, the sugar content of pitaya is not low, and its ability to raise blood sugar is still quite strong. It is not recommended for diabetics. Sugar friends can eat some apples, pears, grapefruit, cherries, grapes, blueberries and other fruits in moderation between meals, only a little at a time. If possible, you can take a little of each and make a fruit salad with yogurt.
5, eat more dark vegetables:
Many sugar friends think pumpkin can lower blood sugar. In fact, pumpkin itself has a high glycemic index. If you choose "vegetable pumpkin" rich in dietary fiber, you can eat it once. If it is a sweet pumpkin, try not to eat it. You can choose some vegetables with low calorie and low glycemic index, such as green pepper, kelp, radish, green leafy vegetables and bacteria and algae. These vegetables have a low glycemic index and can be eaten freely.