Eating bird's nest means eating collagen, of course, the best is swallow lamp. Because the mesh of the swallow lamp base is the most gum, it is especially big when it is soaked and especially fragrant when it is stewed; Followed by thin Yan, Yan tiao, and finally broken Yan. Minced meat swallow tastes bad, the stewing time is short, it is easy to stew too badly, and the foaming rate is low, but it all has the effect of nourishing and beautifying. The best bird's nest in the world is basically produced in Indonesia and Malaysia. The bird's nest brands with good reputation, such as Decheng Line and Beijing Tongrentang, are all from the above-mentioned producing areas. Decheng line is more affordable, suitable for home use or gifts.