Nutritional components per 100g soybean: energy 359 calories protein 35g fat 16g carbohydrate 34.2g folic acid 130.2g dietary fiber 15.5g vitamin A37 micrograms carotene 220 micrograms thiamine 0.4 1mg riboflavin 0.2mg nicotinic acid 2.

Nutritional components per100g of wheat:

Energy 3 17 kcal protein 1 1.9 g fat 1.3 g carbohydrate 75.2 g dietary fiber 10.8 g thiamine 0.4 mg riboflavin 0. 1 mg niacin 4 mg vitamin e/kloc-0.

Nutrients per100g of corn (yellow and dry):

Energy 298 calories protein 8 g fat 0.8 g carbohydrate 79.2 g folic acid 10.4 g dietary fiber 14.4 g vitamin A 17 g carotene 100 g thiamine 0.03 mg riboflavin 0.02 mg nicotinic acid 0.56 mg vitamin E0.38 mg selenium/kloc-0.

Nutritional components of millet per100g:

Energy 355 calories protein 8.9 grams fat 3 grams carbohydrate 77.7 grams folic acid 48.7 grams dietary fiber 4.6 grams thiamine 0.32 mg riboflavin 0.06 mg niacin 1.04 mg vitamin E 1.62 mg calcium 8 mg phosphorus 158 mg potassium 335 mg sodium 0.6 mg iodine 3.7 mg magnesium 50 mg iron/.