Nowadays, people in the city generally have problems such as insomnia and memory loss caused by stress, headache or excessive mental stress. It has a lot to do with not knowing how to recuperate in peacetime. For people with insomnia and headache, you may wish to choose Tianma ribs soup to recuperate.

Tianma sparerib decoction

Specific practices:

Ingredients: ribs 1 000g, gastrodia elata10g, red dates10g, 20 Chinese wolfberry, ginger1piece, salt.

1. Wash the ribs and cut into pieces. Wash gastrodia elata, soak it in water for one hour (don't throw away the soaked water and pour it into the soup), slice it, wash red dates and medlar, and slice ginger for later use.

2. Boil a pot of boiling water, add the ribs and scald them until they become discolored. Put the cooked ribs in a casserole, pour enough cold water at one time, and add ginger slices.

3. After the fire is boiled, change it to medium and small fire, add gastrodia elata, red dates and medlar, cover and cook for more than 2-3 hours, and add salt.

Nutrition tips:

Gastrodia elata is very effective for nourishing our brain. Adults can treat some symptoms of insomnia and headache by eating it, and they usually choose to match it with ribs in the recipe to make delicious Gastrodia elata sparerib soup. Helps to treat insomnia, strengthen the brain and nourish! Gastrodia elata is an expensive Chinese medicine ingredient. It has the effects of nourishing the brain and calming the nerves, and can also relieve pain and lower blood pressure. This soup can effectively supplement rich protein and calcium, but also promote metabolism, improve the problems of headache or insomnia, and improve immunity.

The practice of Tianma ribs soup and its nutritional value are introduced above. Everyone knows it. Eating this food supplement regularly can meet the nutrients needed by the human body, but also can recuperate the stomach, nourish the brain and soothe the nerves, relieve pain, cure insomnia, and strengthen the spleen and nourish the stomach.