You can eat fungus at night, eating fungus is not divided into day and night.

Eating fungus eating taboos:

1, hemorrhagic stroke patients should be careful to eat

While the black fungus has the efficacy of antiseptic and anti-inflammatory, but for patients with hemorrhagic stroke must be dutifully eaten, the black fungus can inhibit platelet coagulation, which reduces cholesterol content, prevents atherosclerosis and coronary heart disease, reduces the risk of cardio-cerebral vascular disease. diseases. But hemorrhagic stroke patients with poor coagulation function, must be prohibited to eat black fungus.

2, black fungus cooked before eating

Part of the people like to cold black fungus, although it can clear the heart delicious, but it contains a large number of purine nucleoside substances, with anti-coagulant activity of the efficacy of the same time also able to anti-thrombosis and platelet coagulation, but after high-temperature cooking in order to improve its solubility, and is conducive to the body of the digestive and absorptive, so when you eat black fungus, it must be thoroughly cooked. When eating black fungus must be thoroughly cooked, never directly with warm water after soaking in use.

Expanded

Nutritional value of black fungus: black fungus is rich in protein, its protein content is comparable to animal food, so there is a "vegetarian meat" reputation; in addition to the very high content of vitamin E is a good whitening of the skin.

The most important thing is the highest iron content, black fungus iron is more than 20 times the spinach, pig liver more than 7 times. It is therefore a high-quality food source for nourishing the skin and preventing iron-deficiency anemia.

Black fungus effect: black fungus is rich in fiber and a special plant collagen, these two substances can promote gastrointestinal peristalsis, to prevent constipation, is conducive to the body of the toxic substances in the stool in a timely manner to remove and discharge, and is conducive to the gallstones, kidney stones, and other endogenous foreign bodies have a certain dissolution function.

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