Many women should not know that if the dirty blood in the body cannot be discharged from the body in time during menstruation, it will easily lead to various adverse consequences such as irregular menstruation. Therefore, it is very important for women to discharge pollutants during menstruation. So what can I eat to make my holidays clean?

What can I eat to make my holidays clean?

1. Brown sugar water

Drinking brown sugar water during menstruation helps to eliminate toxins and congestion, which can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

2. Red beans

Red beans are used by many people to pin their love in life, but their functions are not limited to this. Many people also use red beans as a daily tonic food. When menstruation comes, women will suffer from iron deficiency due to a lot of blood flowing out. At this time, you can eat a little red beans, which can help women beauty beauty and make menstrual blood more clean.

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6. sweet food

Eating sweets properly during menstruation can play the role of detoxification and blood discharge, and it is not easy to gain weight, so you can eat sweets properly during menstruation, but be careful to avoid eating frozen and cold sweets to prevent abdominal pain.