;Flounder has the effect of benefiting qi and blood, nourishing stomach and filling in essence, smoothing joints and softening tendons and bones, and is very effective for indigestion, diarrhea with spleen deficiency, anemia, and soreness of tendons and bones. Flounder can also be used for children who have been sick for a long time and are weak, have insufficient qi and blood, are mentally unstable, and have a poor appetite. Although flounder has a lot of nutrition, flounder should not be fried inside the animal, and should not be eaten with lamb! People with chronic diseases and allergic skin diseases should not eat!

Accessories

Eggs (1) flatfish (500g)

Accessories

Salt (moderate) green onion (moderate) ginger (moderate) soy sauce (moderate) chicken essence (moderate) garlic (moderate) vinegar (moderate) cinnamon (moderate) pepper (moderate) pepper (moderate) pepper (moderate) pepper (moderate) black pepper (moderate)

cooking utensils

Deep fryer

One

Clean fresh halibut.

2

Prepare the necessary supporting materials.

Three

Flat fish cutter.

four

Beat the eggs well.

five

The oil can be used when it is smoking.

Six

Spread the egg mixture evenly over the flatfish.

seven

Place in a pan and fry on low heat.

Eight

Fry into the picture.

nine

Fry the semis.

10

Prepare onion, ginger and garlic.

11

Season with soy sauce and vinegar.

12

All the accessories are put into the pot, add salt and chicken essence, and simmer for 15-20 minutes.

Tips:

It it's' best to fry the fish on medium-low heat and simmer it on medium heat. This site shares the recipe for braised flatfish. Did you learn the steps to cook braised flatfish, the time required, and the seasonings? We will teach you how to cook braised flatfish by our hands. You can make nutritious and delicious braised flatfish. Hurry up to make a delicious meal for you and your family. We are looking forward to your sharing the searing results of Braised Flatfish Recipe.