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The nutritional value of small green-skinned pumpkins

Green pumpkin is a type of pumpkin. It is called green pumpkin because of its cyan skin. Traditional Chinese medicine believes that pumpkin is warm in nature and sweet in taste, and enters the spleen and stomach meridian, which can improve human immunity, regulate blood sugar, and help digestion. Pumpkin is rich in carotene, starch, pectin, various amino acids, and trace elements such as zinc, magnesium, and potassium. Carotene has antioxidant, anti-cancer, and anti-aging effects. The zinc contained in pumpkin is an important substance for human growth and development. It participates in the synthesis of nucleic acids and proteins in the human body and is beneficial to improving human immunity. Pumpkin is rich in pectin, which can strengthen the spleen and stomach, moisturize the intestines, promote absorption and digestion, and protect gastrointestinal health. Patients with stomach problems can consume it in moderation.