corn

(grain)

Editor? Discussion 5

Millet, originally meant grain, also refers to millet, rye and glutinous rice. The seeds of millet, a Gramineae herb, are shelled and called millet. Also known as white millet, indica millet and hard millet. Widely cultivated in northern China. Harvest ripe fruits in autumn, dry them, peel and shell them. Sweet, salty and cool. It can tonify spleen and stomach, nourish kidney qi, clear away heat, and facilitate urination. For spleen and stomach deficiency heat, nausea and vomiting or diarrhea due to spleen deficiency; Hot and thirsty, thirsty; Heat-induced bladder and dysuria.

Millet is a cereal crop "Millet" made by shelling. Because of its small grain size, it is named Xiaomi. Millet enters the spleen, stomach and kidney meridians, which has the function of strengthening spleen and stomach, and is especially suitable for people with weak spleen and stomach. When cooking millet porridge, when the porridge is cooked to be slightly cold, you will see a fine layer of rice fat floating on the porridge, called "rice oil", which has the function of protecting gastric mucosa and tonifying spleen and stomach, so millet is most suitable for patients with chronic gastritis and gastric ulcer. ? [ 1]?

Cantonese also means "corn".

Chinese name

corn

Foreign name

millet

Another name

White rice, indica rice, hard rice

primary raw materials

corn

Does it contain preservatives?

no

Main nutritional components

Include fat, protein (including glutenin, gliadin, globulin, etc. ), ash, starch and reducing sugar.

Main edible efficacy

Protect gastric mucosa, strengthen spleen and stomach.

The right crowd

Suitable for all kinds of people

Storage method

Store in a cool and dry place.

catalogue

1? words explanation

2? Brief introduction of grain

3? nutritive value

4? Preservation method

5? cookbook

6? Nine chapters of mathematical art

words explanation

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1. Generally refers to grain.

"Pipe Weight B": "Therefore, those who have millet are the lives of the people; Golden knife cloth, RMB. "

Mencius with all his heart: "There are signs of cloth, millet and labor."

Song Ceng Gong's On the Tang Dynasty: "When you have been away for several years, this millet is cheap. When you fight for money, residents have spare money and travelers have spare money. "

2. Xiaomi.

The second poem of Tang Du Fu's Memories of Time Past: "Rice is fat and white, and public and private warehouses are rich."

Li Mingzhizhen's Compendium of Materia Medica Gu: "Millet is millet. (Smell) Salty, slightly cold and non-toxic. "

3. One of the nine chapters of arithmetic. Calculation method of ancient grain trade.

"Nine Numbers in Six Days" Li Zhoudi Guan Bao's "Han Zhengxuan" Note: "Nine Numbers: Square Field, Millet, Difference, Less Width, Business Work, Equal Loss, Equation, Insufficient Victory, Sideline." Sun Yirang's justice: "Su Yi changed with the royal family." ? [2]?

Brief introduction of grain

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Efficacy supplement nutrition

The right person should cook porridge. Suitable for most people to eat.

The main nutritional components of every 100g millet are protein 8.9g, fat 3.0g, carbohydrate 77.7g, vitamin 1.62mg, starch, sugar, calcium, phosphorus, iron, nicotinic acid and other minerals and trace elements. Protein contains a lot of glutamic acid, proline, alanine and methionine.

There is no food.

Usage: Cook porridge and steam rice.

Additional prescription

1, corn rice: aged corn or appropriate amount of corn, cooked and eaten often. You can also cook porridge.

3, corn porridge: the right amount of corn, cooked into porridge.

Millet can provide rich nutrition for human body, and its millet contains more protein, fat, sugar, vitamins and minerals. The fat content of millet embryo is about 52%, which is second only to soybean in grain crops. The content of protein and vitamins in rice is also higher than that in rice. However, millet lacks some essential amino acids. If it is mixed with beans, rice and noodles, it can make up for its deficiency.

According to relevant data, the content of vitamin E in millet fat is high, which is conducive to promoting human endocrine activities; Glutamic acid contained in millet has brain-strengthening effect;

It is worth mentioning that long-term consumption of corn oil can reduce blood cholesterol and soften arterial blood vessels, and it is an ideal edible oil for patients with arteriosclerosis, coronary heart disease, hypertension, fatty liver, obesity and the elderly.

Millet porridge: Wash millet and add water to cook porridge. Has that effect of nourishing stomach and quench thirst.

nutritive value

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Millet is rich in nutrients, protein, vitamins and trace elements such as calcium, phosphorus, iron, manganese and zinc. The main function of millet is to replenish the spleen and stomach. Millet can prevent flatulence and vomiting. Millet is helpful for people with diarrhea, vomiting, indigestion and diabetes. Millet can also relieve bad breath, reduce the growth of bacteria in the mouth, and treat beriberi, neuritis and boils, insomnia, headache, mental fatigue, greasy skin, dandruff and other symptoms.

Millet is rich in dietary fiber, which is four times that of rice. Rich dietary fiber can promote defecation.

Nutritional value of millet porridge

Millet porridge is not only delicious, but also nutritious. It is really a good nutritious food. Millet can be cooked with beans. Millet, purple rice, rough corn, red beans, mung beans, peanut beans and red dates can be cooked together until they are sticky.